Double chin how to reduce the most effective

Many people are troubled by the double chin, some are afraid to bow their heads, while others pretend to be high and cold with their heads high, in fact, this is because they are afraid that a wrong action, double chin will come out. The following methods can help reduce the double chin, try it, there will be a surprise oh.

Facial lifting exercise to reduce double chin

Practice: take a sitting posture, look ahead, legs straight, back straight, hands side of the body support, first slowly lift the head until the back, and then slowly recover, and then lie down, head as far back as possible, stretch the neck to maintain 10 seconds and then slowly lift the head, let the chin as close to the collarbone, 10 seconds after relaxation, repeat this stretching and relaxation exercise 10 times. This exercise can help to effectively exercise the neck muscles and eliminate chin fat.

Acupressure exercise to reduce the double chin

Practice: make fists with both hands, thumbs out and put them on the jawbone edge where the jawbone meets the muscles, first use your thumbs to gently top up, and then massage along the estimated edge of the jawbone from left to right and from bottom to top five times. By performing aerobic acupressure on the chin can help unblock the meridians and improve edema, and acupressure can also stimulate fat consumption, helping to effectively reduce the double chin. But be careful to wash your hands before you start the acupressure exercise, so that the cells do not cause chin acne and so on.

Chin massage to reduce double chin

Practice: first apply massage cream or skin tightening cream on the chin, use the index finger, middle finger and thumb together to slowly lift and press the fat of the double chin in the direction of the chin, then use the thumb and index finger of the right hand to pinch up the fat and move it parallel to the right side position, repeated 3 times on each side. Then put the four fingers together and then take turns pushing the fat on the chin upwards with both hands, repeating several times. Through massage can help accelerate the consumption and decomposition of fat, thus helping to reduce the double chin.

Press the Lianquan point to reduce the double chin

Lianquan point location: Lianquan point is located in the neck position, the current midline, above the throat knot, the upper edge of the tongue bone depression. Massage method: use the thumb or middle finger to press the Lianquan point, a little force with a sore, swollen, painful feeling can last 2 to 3 minutes, and then the index and middle fingers together, from the nose on both sides of the premise up to the end of the eye 10 seconds, and then use the back of both hands from the neck to start lateral to the outer side of the gentle massage 15 to 30 times. When pressing the Lianquan point, you can combine it with the Daying point and Renying point for better results.

Apply a mask to reduce double chin

How to do it: Mix 1 teaspoon each of fresh egg white, milk, honey, mint and liquid camphor, mix well, cleanse your face and then apply evenly on the chin position, wash it off after about 5 minutes. This mask can replenish skin nutrients, improve sagging skin, and help tighten skin and improve double chin.