Double chin is very serious how to do

Some people are thin but have a lot of fat in their neck, which seriously affects the beauty of their face lines. So can you lose your double chin and what should you do if you have a severe double chin?

Can I lose my double chin?

It can be reduced. The "double chin" is caused by the accumulation of fat in the neck, medically known as jaw fat pockets. It appears as a short, swollen neck and looks as if there are two chins. In severe cases of double chin, the next layer of fat may appear to be more prominent than the chin. This condition can be reduced by neck exercises, massage or medical means.

What to do with a severe double chin

Massage + exercise to slim the chin

When you have a serious double chin, you can use massage and neck exercises to accelerate the local fat burning to achieve the effect of slimming the chin. The first step: neck exercise slim chin (1) Stand up straight with your arms crossed and do neck exercises. At first, slowly lower your head, then back to the right, then head back to the maximum hold 5-10 seconds. Feel the muscles at the chin stretch and have a slight feeling of heat. (2) Slowly tilt your head from the back to the left side to the maximum and feel the muscles on the right side of your neck stretch. Hold for 5-10 seconds. (3) Slowly tilt the head from the left side to the right side, to the maximum, and feel the left side neck muscles stretch. Hold for 5-10 seconds. (4) Repeat the appeal action 5 times. Step 2: massage Lianquan point thin chin Tilt your head back, then use your thumbs to press the Lianquan point, Renying point and Daying point, with a little force until you feel soreness and numbness. Massage for 3-5 minutes. Step 3: DIY mask to slim the chin Ingredients: 50 ml of yogurt, pearl powder in the right amount. Put yogurt and flour in a small bowl, mix to a thick consistency, then apply evenly on your face, and wash off with warm water after 10 minutes. It can help to tighten the pores, tighten the skin and prevent the chin flab from continuing to sag.

Slimming chin with lipolysis injection

After lipolysis injection, it can stimulate the number of lipase in local fat cells to increase, help effectively decompose stubborn fat layer, promote lipid metabolism decomposition for energy, and reduce the fat content in cells. This method is safe and effective, with relatively few side effects, and will basically not rebound after the injection if you do not overeat. It is especially suitable for local weight loss in small areas, such as double chin. Therefore, if you do not lose weight through exercise and massage double chin, you can consult a doctor in a regular hospital and try to play lipolysis needle.

Liposuction surgery to slim the chin

Liposuction of the chin can directly suck off the excess fat at the chin to achieve the effect of eliminating the double chin. And this method is directly suck away the number of fat cells, the number of fat cells to reduce the serious double chin naturally no longer. However, this method may have side effects such as uneven liposuction and uneven skin, so when trying this method, you should choose a regular hospital and consult your doctor carefully to understand the specific risks.

Warm Tips

In addition to doing more neck exercises, you should also control your diet and eat more fruits and vegetables and other low-calorie foods. Because if the weight continues to rise, the double chin will be more serious, while if the weight decreases, the fat percentage of the whole body will also decrease, and the fat at the chin will also be reduced.