Teach you three moves to say goodbye to double chin

April 5, 2023

The chin is a part of the body that is difficult to slim down, many people are not even physically fat but have a double chin that makes them fat. The fall and winter seasons are fine, you can still use scarves, high-collared clothes to cover up a little, but once in the summer, the original shape is revealed. In fact, as long as you have the know-how to thin the double chin, you can also have a perfect curvature of the chin.

Stretch your tongue to slim your double chin

How to do it: Just open your mouth slightly and stick your tongue outward. This small action can help reduce the double chin by keeping the skin between the double chin and the neck from sagging.

Take a bath to reduce the double chin

You can relax in the shower, then press your forehead with one hand, tilt your neck back as far as possible, and dip your other hand in body wash or soap and massage the neck and chin area in a circular motion from the bottom up. This can help eliminate the sagging chin muscles and tighten the chin while eliminating the double chin.

Wash your face to slim your double chin

Practice: When washing your face, first use massage tablets to massage the chin position, in addition to walking attention to massage the neck to promote lymphatic circulation, then pat the chin and neck with massage tablets to relax the muscles, and finally lift your head to massage the jaw skin. After the massage and then the regular washing of the face can be done. This can promote lymphatic and blood circulation in the chin and neck, but also help accelerate the consumption of chin fat, effective chin reduction.

Other small tricks to slim the double chin

To lose double chin can also be done by. 1. kneel on the bed in the morning after waking up, knees apart and shoulder width, with the toes on the bed, chest up and head slowly tilted back until the hands can grasp the feet, the body as far as possible in an arch shape, 20 seconds to recover. 2. You can lightly close your lips between work, tongue forcefully hold the upper jaw, relax after 6 seconds and repeat.

Thin double chin precautions

The formation of the double chin and the whole body fat has a certain relationship, so in the elimination of the double chin at the same time can not ignore the comprehensive physical exercise, by reducing the whole body fat to help remove the excess fat chin flab.

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