Tell you a sleep can also be thin secret

The actual fact is that you will be able to get a good deal on your own. At first glance how to feel like selling what sleep belly button paste advertising, paste sleep can also be thin ~ ~ ~ ~ However, Lun Jia is not it, leading everyone to control mouth open legs is my mission.

Tell you a sleep can also be thin secret

The correct movement up, is really can make fat sustained consumption when you sleep Oh, not four cheat you. What the hell is going on here? How can there be a good thing about it? Want to know? Wait, I, first, drink, mouth, water ~ ~ ~ ~ Okay. Officially start our content today. The first is to introduce a concept called Excess Post-exercise Oxygen Consumption (EPOC), which is quite understandable according to the literal meaning. Usually we not only in the exercise process to have a lot of energy consumption, and at the end of the exercise, the metabolic level of the body is still very high, it is necessary to recover from the higher metabolic level to the quiet metabolic level, this recovery period, more than the quiet state of the level of oxygen consumption of additional oxygen consumption that post-exercise excess oxygen consumption, the most most most cool thing is that this part of the energy consumption is mainly from fat oxidation! Hearing the word fat instantly widened the two eyes, and shivered to your heart four not four! (⊙o⊙)... In fact, what is it, is that after exercise, energy consumption still continues to soar for a period of time, which generally lasts 1-2 hours or even a dozen hours, so we hope that this time is longer, the amount of additional energy consumption is higher, that is to say, EPOC greater. So that when you sleep, the body is still wow energy consumption. Ah, it's simply sour to die it ~ So, our slogan is: I want a big drop of EPOC! So, how to improve the EPOC?

Effective exercise

A. High-intensity intermittent exercise is better than long duration aerobic exercise for EPOC. In fact, this high-intensity interval training (HIIT) is overwhelmingly Uyang Uyang ah, Lun Jia really fire capital has the courage! On the Internet about HIIT fitness video is also a lot of eyes to see blind, you can go to move your fingers to search. But here is a simple explanation, the so-called exercise intensity, we can exercise through the heart rate to determine its exercise intensity size. Generally high intensity exercise heart rate reaches 90% of the maximum heart rate, while moderate intensity exercise is generally in the maximum heart rate of about 60%. The maximum heart rate of a healthy adult can be calculated using the value (220 - age). In addition, the amount of EPOC is also closely related to body composition, the higher the muscle content in the body, the greater the EPOC, so the smart ones know what to do, right? That's right, strength training to develop our muscles and improve the body muscle mass. So, don't always run to death, it is necessary to properly arrange 2-3 times a week muscle strength exercises.

The influence of diet

Studies have shown that taking caffeinated beverages before exercise can make people's metabolic levels higher than usual during and after exercise. However, please control the word "caffeinated beverages", and do not recommend adding more sugar and creamer to make coffee, and the coffee itself is now a big controversy, in short, to control the amount, do not feel effective to extreme intake and cause other consequences. In addition, there are also relevant studies have found that the supplementation of milk containing glucose before training can make the EPOC of high-intensity short training improved. But it does not mean that you have to drink milk without life to put sugar oh, intake of so much sugar fat risk is higher, do not lose more than you gain. Still the same words, everything in moderation!