Five pieces of advice for summer weight loss

With the advent of summer, it is difficult to hide your bulky body when you are lightly dressed. So every early summer, women are particularly interested in the topic of weight loss, and there is a lot of advice about losing weight in the summer.

My weight loss program

I'm ashamed to say that due to the lack of exercise in spring and sitting in front of the computer all the time writing articles and changing papers, I have also deposited a lot of fat on my body. My waist grew to 65 and my weight reached 53.5 kg. I couldn't wear the pants I had last year and my skirt was tight. The body's resistance condition has also declined, and throat inflammation is always difficult to heal. There is nothing more to say. From the end of the May Day holiday, the implementation of my weight loss program. Saying that it is weight loss, there is actually no special method. It's just the same old road that you can't get around: increase exercise and adjust your diet. The Yellow Emperor's Classic of Internal Medicine says that in summer, we should "not be bored with the day" and do more outdoor activities. So go for long walks outside three times a week. Choose the time after 5 p.m., go to the Summer Palace or the Yuanmingyuan circle, the distance is about 5-8 kilometers. At first it was a brisk walk, and then it became a walk and run, and do not feel tired at all! Because so beautiful scenery, so many flowers and trees, the mood is too good, the oxygen is too full. My husband said I was the most beautiful when I just finished walking, my face was pink and puffy, and I looked especially good. This is the reason I recommend women to exercise beauty, because exercise to improve blood circulation is the best effect, than what health products are effective. Back home exercise, is to do more cleaning, crawl on the floor wipe the floor, occasionally pull a puller, push a push abdominal wheel, or turn the hula hoop. Daily stair climbing, walking and so on continue to adhere to. This increase in exercise, combined with diet modification, was evident within 4 weeks. Waist circumference was reduced to 62 cm and weight was reduced to 52 kg. My voice was basically healed. My husband gained even more than I did, his belly was smaller and he was getting fitter and could go and move around with the donkeys. These results were obtained with absolutely no hunger. Exercise-based weight loss is such bliss, no need to starve yourself, and your waistline drops extra fast. Outdoor exercise is again faster than indoor exercise. Those starvation dieting methods are much slower to close the waist, and the skin gets looser.

Five pieces of advice for summer weight loss

But there are still many people ask: exercise said so much, in the end how to adjust the diet? Here are four pieces of advice. 1 Eat less sweet. Many girls like to eat sweets in the summer, what ice cream, ice cream, smoothies and so on, plus quenching thirst of sweet drinks. Never mind how many vitamins are in it, the sugar is high enough! Unknowingly, a bowl of white sugar will go down, which can still lose weight, not to mention how bad nutritionally. In view of this, in addition to the morning cup of honey water, I basically do not eat cold drinks and sweets, sweet drinks are rarely drunk. 2 eat less oil. Replace fried vegetables with blanched vegetables and scrambled eggs with steamed egg custard, and the energy is instantly reduced. Why? Less of that big pool of oil ah. You know, the oil you eat, and the body fat, is essentially the same thing! What to eat to make up for what, from this point on is the truth - eat fried vegetable oil, to make up for your fat. Of course, other greasy foods, fried foods, crispy snacks, should be avoided as much as possible. 3 Eat more coarse. White rice, white buns, white bread are high glycemic response food, promote the release of insulin, which is to promote the fat reserves. So, replace white rice and white buns with yams, potatoes and other potatoes, red beans, kidney beans and other beans, or oats and other coarse grains and grains, you can avoid this trouble. I usually eat very little white rice when I lose weight, and recently my favorite dinner staple is rhubarb rice millet oatmeal peanut porridge. This porridge is nutritious, sticky, soft and tasty, healthy spleen and stomach, and it is not easy to feel hungry after drinking. My husband's favorite staple food is steamed yam. 4 Eat on time. The most common mistake when losing weight is to skip a meal and comfort yourself that you are losing weight. But it turns out that this not only tends to cause malnutrition, but also does not reduce energy intake at all when averaged over several days. Because after people are hungry they will aspire to high oil and high sugar foods, meals will be more violent, eating instead of losing control. So you have to eat every meal at regular intervals and not let yourself feel hungry. In this month, I did not save any meal, the practice of fruit meal is not even there. 5 not afraid of light - that is, must be outside exercise! Noon sun is too strong, you can choose the morning and evening time, cool and not sun. Buy the most beautiful and inventive red T-shirt and tennis skirt and let your energy out! If you're embarrassed, put on your sunglasses and travel hat and get your feet wet!