What mixed grains can lose weight

Nowadays, thin is beautiful, and every woman wants to have a slender body. But after trying a variety of weight loss methods, the body is always bucket-shaped. We all say that scientific weight loss should be diet + exercise to do, then in the diet we may want to try to eat more of the following grains, can help to lose weight and shape the body.

Coix seeds

Coix seeds are high fiber food, and low fat and low calorie, daily consumption of coix seeds can help effective weight loss without worrying about excessive calorie intake. Coix seeds also have a very good effect on water and swelling, for edema type obesity weight loss is excellent. Recommended ways to eat. Job's tear soup: wash the coix seeds, add 5 bowls of water, and slowly decoct for about 3 or 4 hours. First strain out the soup. Job's tear residue and then add 2 bowls of water and decoct for half an hour.

Adzuki beans

Adzuki beans are rich in protein, vitamins, minerals and other nutrients, supplementing nutrition and also have the effect of strengthening the spleen, water and swelling, in addition to the dietary fiber contained in adzuki beans can help laxative, bodybuilding and weight loss. Recommended eating method. Adzuki bean porridge: take 150 grams of adzuki beans and 150 grams of glutinous rice. Wash the adzuki beans, glutinous rice, cooked together into a porridge, eat with a small amount of brown sugar can be.

Corn

Corn is a coarse fiber food, rich in ingredients for weight loss is very beneficial, after eating can eliminate a certain degree of human hunger, and contains very low calories, very suitable for weight loss consumption. Recommended ways to eat. Corn oatmeal porridge: take 100 grams of oatmeal, 150 grams of corn, the oat kernel to impurities washed, put into a pot, add the right amount of water and cook until cooked and bloom. Then use cold water to make a thin corn paste slowly poured into the cooked oat kernel pot, stirring constantly with a spoon, boil and then change to a low fire slightly cooked, you can take out the pot.

Black Rice

Black rice is rich in B vitamins, carbohydrates, and very many rich trace elements. The weight loss effect is stable and not easy to rebound, but more importantly, it is safe and does not cause discomfort to the body. However, it should be noted that black rice does not contain enough calcium, so it is recommended to eat more vegetables and do more outdoor activities during the adoption of black rice for weight loss. Recommended eating method. Black rice and cinnamon porridge: take the right amount of black rice, red beans, lotus seeds into a pot with high heat and boil it for 2 hours with low heat, then add peanuts and then cook for half an hour, and finally add cinnamon and rock sugar, mix well and cook for 3 minutes. Note: Soak black rice for 6 hours before adding it to the pot, and soak red beans for 1 hour first before using the same.

Oats

Oats contain soluble fiber is more than 10 times the white rice, soluble fiber intake can make the body absorb food nutrients longer, and then achieve or maintain a sense of satiety; can also accelerate intestinal peristalsis and metabolism, lower cholesterol, long-term adherence, beneficial to physical health also has a slimming effect. Recommended eating method. Oatmeal + milk: add pure milk and the right amount of oatmeal together in a pot, boil over low heat and wait 2 minutes to eat.

Buckwheat

Buckwheat has a role in cleaning the intestinal tract, but also has anti-inflammatory, cough, expectorant effect, in addition to wheat like rich in carbohydrates, protein, fat, etc., but also contains a lot of fiber, a variety of vitamins and other nutrients, not only to prevent obesity, digestion of fat can also promote the operation of the spleen and stomach. Recommended way to eat. Buckwheat yam porridge: medicine peeled and boiled, and then fish out, while hot, sliced or made into a puree. Put the black rice and buckwheat rice into a pot and simmer the porridge. When the porridge is almost cooked, throw in the processed yam and winter melon and simmer slowly for a while. When the pot is about to rise, add salt if you like salty porridge, and icing sugar if you like sweet porridge.

Peanuts

Peanuts are a natural low-sodium food, it contains unsaturated fatty acids, which can effectively increase heat dissipation. In addition to folic acid, peanuts contain a variety of fiber, has to remove intestinal waste, reducing the possibility of obesity. Recommended eating method: peanuts can be eaten directly raw, if into the dish, in order to retain its nutrients, it is recommended to stew.

Black beans

Black beans contain dietary fiber, saponin, isoflavones, anthocyanins, soy protein and other major five ingredients, especially saponin can stop fatty acidification, to prevent fat effect is very good. Black beans in other components, are rich in weight loss and beauty ingredients, but also to promote blood circulation and so on. Recommended eating method. Black beans and purple rice porridge: take 75 grams of purple rice, 50 grams of black beans, sugar in the right amount. Black beans and purple rice washed and soaked for four hours. Then put the pot on the fire, add the right amount of water, boil with high heat, add purple rice, black beans and boil, turn to low heat and cook for one hour, sprinkle sugar and mix well.

Green beans

We all know that mung beans can reduce summer heat and stomach, in fact, it is also a detoxification holy product, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate, for weight loss and slimming has a very good effect. Recommended eating method. Mint mung beans: first mung beans into water 500 grams boiled well. Dried mint rinsed with water, add about 1 large bowl of water, soak for half an hour, then boil over high heat to cool, filter, then mix with the cooled mung bean soup and stir well.

Peas

The high-quality protein and carotene in peas, in addition to skin care can also enhance the body's immune function, but also contains a relatively rich dietary fiber, can promote colon peristalsis, cleanse the intestines and prevent constipation. Peas are different from ordinary vegetables and contain substances such as gibberellins and phytoagglutinins, which also have the effect of enhancing metabolism and burning fat. Recommended eating method. Boiled peas: mature peas with pods, has become green full, without peeling, directly in boiling water cooked, plus a little salt, the taste is not bad. You can eat them as a snack. Especially when the peas are on the market, we often eat this way.