The method of developing a lean physique

Easy thin body is not necessarily congenital formation, may also be through their own insistence on the creation of acquired, as long as the body metabolism to return to health, in addition to the purpose of weight loss, but also to develop a thin body, no longer worry about what to eat on the fat problem, the following we will learn some simple easy thin body to develop the law.

Soak your feet to lose weight

The foot is the farthest part of the body from the heart, the blood flow back to the lower body, especially the obesity of the great impact, before going to bed with hot water bubble feet, not only relief, but also conducive to sleep, but also slim. Foot soaking precautions: 1. time can not be too long, the best control in 15 to 20 minutes. 2. water temperature can not be too high, foot soaking water temperature at 50 ° c or less. 3. half an hour after the meal should not soak feet. 4. foot soak can not immediately go to sleep, while the feet are hot when rubbing the soles of the feet in the best effect of sleep. 5. foot soak is best to use a deeper wooden bucket, it is best to let the water has been soaked to the calves.

Stretch to become thin

Before going to bed can stretch a few lazy back, to reduce the fatigue of the day is absolutely beneficial. Stretch a lazy back can also let the waist to get activity, and maintain the normal position of the spine, to ensure that people in the sleep of the internal circulation is not affected by the smooth, so that the body's garbage by the corresponding organs to deal with the discharge of the body, play a role in slimming the shape of the body.

Drink less water before going to bed

After 21:00 in the evening, the general organs of the body have entered a sleep state, at this time drink too much water, the internal organs will start working again, to digestion operation, easy to disrupt the body's biological clock, especially will make even the burden becomes heavy, intensifying swelling. So drink less water before going to bed to maintain the rest of the organs in the body, but also to ensure that the phenomenon of edema does not occur after waking up.

Stay away from snacking

Eat too much late at night, the body will absorb too much energy, this energy will be converted into fat, causing obesity, so it is best not to eat late at night, especially the barbecue fried food and sweets, so as to avoid the body to accumulate too much fat, adhere to the body will definitely play a slimming effect.

pushing the abdomen to lose weight

The body can help clean up the meridian waste, to achieve the purpose of dredging the liver and Qi, appetite and spleen, kidney and heart, before going to bed to push the abdomen can reduce the abdomen and lower body fat, this is because pushing the abdomen can bring fresh blood to the abdomen and lower body, meridians through, naturally can achieve slimming effect. How to push the abdomen: lying in bed, hands in fists or with palm heel from the middle of the chest to the navel below the push, pay attention to push along this direction, do not you retreat, in the process of pushing pay attention to the strength of the moderate, and pay attention to feel the abdomen has no different feeling, every night to push 10 to 20 times.

Massage lymph to eliminate edema

Massage lymph before going to bed, can guide the body to eliminate excess toxins and water, not only beauty and beauty, but also accelerate the decomposition of fat, eliminate body edema phenomenon. How to massage lymph: the location of the lymph is mainly concentrated in the groin and neck, in these two places with appropriate strength massage three to five minutes, for slimming can play a certain effect.

Hair dryer blowing stomach

Before going to bed with a hair dryer blowing hot waist and abdomen, this can keep the body warm, blood circulation to maintain smooth, can effectively break down the fat squeezed in the waist and abdomen.

Turn off the computer one hour before going to bed

One hour before going to bed to turn off the computer, activities, so that the body's metabolism is active again, but also to reduce the damage caused by computer radiation, so that the body functions to maintain normal, the body naturally will not accumulate fat, causing obesity.