Drinking water before meals is good
Drinking water after meals will dilute gastric juices and affect digestion, which is not good for health. Drinking water properly before meals on an empty stomach, water can be quickly absorbed by the small intestine, which is good for the body. However, drinking water should not be too much, it is generally recommended to drink no more than 150 ml of water before meals. Otherwise water will lead to low concentration of gastric juice, which will also affect digestion.
Can you lose weight by drinking water before meals?
The director of the Japanese Red Cross Hospital, Jingji Nara, said that "water has an appetite suppressing effect" and pointed out that injecting the right amount of water into the stomach on an empty stomach can properly dilute the stomach acid that increases appetite. By pre-satisfying the stomach with non-caloric water, you can effectively suppress hunger and avoid the disadvantage of eating too much too soon.
Note: Drink water before meals to lose weight must control the amount of water, otherwise the intestines and stomach will be propped up by water, resulting in increased food intake, more detrimental to weight loss.
When to drink water to lose weight the best effect
Drinking water in the morning on an empty stomach to reduce belly
When sleeping at night, the body excrete waste, breathing will consume a lot of water, the body will be in a state of physiological dehydration after waking up, if you can drink a large glass of water, it can help remove the waste accumulated in the colon at night, so as to achieve the purpose of reducing the belly.
Drink water before meals to reduce appetite
The previous has been introduced in the meal before drinking a glass of water, can reduce appetite, enhance the sense of satiety.
Drink water in the afternoon to get rid of fat
The afternoon is longer, sitting still metabolism will slow down, the body is well hydrated to promote body metabolism, to prevent the waist above the growth of fat. In addition, drinking water can fruit belly, enhance the sense of satiety, reduce the desire to eat snacks.
