How to slim the buttocks fast and effective

With the accelerated pace of life, busy work situation, no time to do their own cooking, many people are accustomed to eating fast food outside, long-term eating these fast food outside is easy to cause obesity, resulting in fat accumulation, in addition to abdominal fat more and more, slowly buttocks also become bigger and bigger, so how to quickly lose the buttocks? Here to see how to thin the buttocks and fast and effective.

Deep squat thin buttocks method

Stand with your feet apart, slightly wider than shoulder width, toes facing out, body as far down as possible, arms up, stretch forward, and keep your arms at the same height as your shoulders, into a squatting horse stance, tighten the hips, in keeping the body balanced and comfortable, try to make the body lower, but do not make the knees bend over the toes, hold this position for 2 seconds, and then return to the preparatory action. Repeat the action 10 times.

Side sliding hip method

Stand with both feet together, arms vertically on both sides of the body, place the left foot on a towel, toes pointing down the body weight to the right leg, slightly bend the knee, arms up and stretch forward, use the towel to help the left leg slowly slide towards the outside, until the beginning of the discomfort can stop, and then move the leg back to the initial position, stop 4 seconds. Repeat this action for 12 rounds, change the right leg and then do the same action.

Spiral stirrups to slim the buttocks method

Lie down with your face to the left, straighten your left arm, lean your head on your left arm and place your right palm on the ground in front of your chest for support. The right knee to the chest, the hips followed by a gentle rotation, so that the knee towards the floor, adjust the foot action, so that the heel points to the ceiling, quickly lift and put down the left leg, the action can be slightly larger, adhere to do 20 times, and then switch to the other side to repeat the same action.

One-legged squat thin hip method

Maintain a standing position, legs together, arms straight ahead, flush with shoulder height, then lift the right leg, the body sat backwards, stand still for about three seconds to return to the initial position, two legs do ten times, repeat to do three groups.

Dumbbell exercises thin buttocks method

Both hands hold a dumbbell, perpendicular to both sides of the body, palms relative to each other, take the left foot forward, body as far down as possible in a horse stance position, and then gently jump upward, the position of the two legs quickly switch to the right leg in front, the left leg in the back, when landing still to maintain the horse stance position, the two legs do ten times, repeat to do three groups.

Exercise ball bending leg thin hip method

Lie flat on the yoga mat, two feet placed on the fitness ball, keep the knees bent, hips up, keep the shoulders and knees in a straight line, bend one knee as close to the chest as possible, deep breath three times and then change a leg and repeat the action, every ten times for a group, once do three groups.

Stair climbing thin buttocks method

Climbing stairs in addition to exercise leg muscles, but also the most exercise hip muscles, develop a good habit of climbing stairs every day, can effectively play the role of thin buttocks buttocks, every day when you get up early or half an hour after dinner can go climbing stairs, if each time across two steps slimming effect will be better.