How to slim double chin

In the ranks of women, no matter how slim your body is again, as long as the face has a double chin, it will be classified as fat. A double chin cannot be covered up by clothes and can easily affect the first impression others have of you. The double chin can not be slimmed down by strenuous exercise, it must be removed by some small daily actions and massage. How to slim double chin? The following article will explain one by one.

Get up after the body in the shape of an arch slim double chin

Kneel on the bed, knees apart with shoulder width, toes on the bed, chest up, slowly lean back until the hands grab the feet, the body as far as possible to bend into an arch shape, hold for 20 seconds. Note that do not open your mouth, otherwise the effect will not be obvious.

Lying across the bed exercise thin double chin

Lie face to face across the bed, supported by the shoulders, and hang the head beyond the edge of the bed, and then slowly lift and then drop, repeatedly 10 times.

Face up to do the mouth thin double chin

Face upward, beak up, hold the action for 3 to 5 seconds, and then lips and face slowly return to the original shape. This is because if the jaw muscle function decline will lead to the front jaw slack, which is what we call double chin, through the jaw muscle exercise can effectively slim double chin.

Tongue force against the teeth of the jaw to slim the double chin

By pressing the tongue against the teeth of the jaw, you can also receive the effect of tightening the skin of the neck and reduce the double chin.

Tongue out to reduce double chin

This is an ideal way to keep the skin between the double chin and the neck from sagging, thus preventing the formation of a double chin and reducing the formation of a double chin.

Massage points to remove double chin

The way to slim double chin can be massaged acupuncture points, when washing the face with cold water pat chin also helps muscle contraction, and then massage "RenYing", "DaYing" two acupuncture points, has the function of improving the blood circulation of the face and make skin tightening. "Renying" is located in the front of the neck 3 cm outside the throat knot, "Daying" is located in the lip slant down, the concave chin bone. Acupressure is to exhale while pressing for 6 seconds, "RenYing" repeated 10 times, "DaYing" repeated 30 times.

The formation of double chin

Some people have a double chin even though they are thin. This is because there are many muscles around the jaw, and as these muscles decline in function, they will cause muscle relaxation or swelling. The person with a double chin, from the appearance of the neck bloated short thick, lost the ancient lines of beauty, curve beauty, remove the double chin can only be relieved by long-term massage and adhere to the action of thin double chin.

Homemade mask to slim double chin

Materials: honey, milk, lemon How to do it: Use the egg white of a fresh egg, a tablespoon of milk and honey, plus a small amount of peppermint essential oil and lemon juice, mix them in a quick motion, and then apply this creamy substance to the jaw and chin area. The result: a tighter silhouette and a double chin that disappears without a trace Egg whites and lemon are the best partners to tighten the skin, while honey and milk make the skin moist and smooth, and with targeted exercises, you can slim your double chin.