How to slim arms fastest and most effective

In summer, women wearing sexy clothes on the street have slim bodies, sexy backs, slim waists, slender thighs and so on, all of which attract the eyes of passers-by. Female friends gathered together to discuss how to lose weight, how to slim back, how to slim legs, how to slim stomach and other topics, want to wear beautiful clothes need slim body, and have slim arms is the basic condition to wear sleeveless, how to slim arms fastest and most effective?

Before and after the swing hands thin arms

The body is kneeling, straighten the back, the legs are separated by a fist width, the arms hang naturally, the palms to the back; then, the hands are slowly lifted back to the maximum degree, repeated 10 times, the final action to complete the palms to the inside of the body.

Lift dumbbells thin arms

Arms take two dumbbells, lift upwards one hundred times a day, two arms to end flat, the upper arm to keep flat, the small arm down and then lift, do fifty times in a row.

Left and right hand pull each other thin arms

Sitting on a chair, hands flat on the chest, then hook the left hand to the right hand, hands in the opposite direction to pull hard, adhere to more than 20 seconds, repeat 10 times, left and right for the right hand hooked to the left hand, and then continue to do 10 times.

Pull the spring thin arms

Find some moderate weight springs, pull on 3 minutes a day, this method is not a lot of exercise, but to insist, if you want to quickly and effectively, pull every day until the hands tired or sore feeling.

Push-ups sitting thin arms

The whole action can exercise the entire arm muscles, accelerate the promotion of blood circulation, thus promoting fat burning.
First of all, the body will lie on the ground, two hands propped up on the ground, hands and shoulder width, fingers towards the outside of the body, the whole body state is similar to the state of doing push-ups. Next, the elbows of both hands bent, while the center of the body to the right, the whole body tilted to the right. Then move the center of the body back to the middle, then to the left, and repeat the above actions. Each time to maintain this continuous left and right movement for 5 minutes.

Triceps stretch thin arms

This exercise can exercise triceps, can tighten the arm muscles, shaping the perfect slim arms. First of all, keep the body standing naturally, head up, hold the dumbbell in your right hand and put your arm next to your ear, and hold the right hand in your left hand for support. Then keep inhaling and slowly bend the right elbow joint, the dumbbell slowly descends behind the head with the joint at a right angle of 90 degrees. Then straighten the arm up again, keeping the elbow joint slightly flexed. One arm to do about 15 times, and then the other arm to practice, do 3-4 sets a day can be.

Massage thin arms

Massage can speed up the blood circulation in the arms and promote fat burning. First of all, use the four fingers other than the thumb to press the armpit, the strength should be full. Then press the arm from bottom to top with the palm of your hand towards the armpit, paying attention to the fingers towards the outside. Then massage your arm as if you were holding it, keeping the pressure moderate. Finally, tap your arm with your fingers.

Massage the three li points to slim the arms

This action requires us to put down their arms, one hand from the outside to massage inward, until the massage to their elbow. Finally, you have to press the three li points on the inside of the elbow, and keep it for about five seconds. This point can be said to be the most important point to thin the arms.