Summer weight loss and slimming strategy

When the summer heat comes, light clothing is difficult to cover the meat, then weight loss becomes an urgent matter, how to lose weight in the summer the fastest and most effective? This article will introduce you to the summer weight loss and slimming strategy.

A cup of warm water early in the morning effective weight loss

Summer is suitable for late to bed early, summer morning a glass of warm water can unclog the intestines, but also dilute blood viscosity, lower blood pressure. At the same time, plain water is still the best drink, drink 8 cups a day, can accelerate metabolism, help to lose weight.

Eat more fruits and vegetables to detoxify and lose weight

Eating more fruits and vegetables in summer helps you lose weight, but not that only vegetables and fruits, which will be malnourished. We can have more vegetables in three meals, fruits can be used as a morning and afternoon meal, and be able to eat some in the main meal. Vegetables and fruits are the best source of vitamins and minerals, rich in dietary fiber will also promote detoxification, defecation, delayed gastric emptying speed and many other benefits.

Eat less dinner to lose weight easily

Eating less dinner in summer can help you lose weight quickly. A hearty dinner is the habit of almost all families, but it is the beginning of your obesity. Because at night the human metabolic rate will be reduced, the activity is reduced, the body rest, etc., will make our body calories can not be well consumed. Dinner eat less calories, easy to digest food, drink some porridge, vegetables, you can also add some easy to digest fish, beans, etc..

Insist on exercise in summer to lose weight effectively

Many MM claim to be most afraid of exercise and have no time. In fact, exercise can be simple and easy. You can do it at home, using your body as the best equipment, the best weight, in addition, you can also through housework, through walking to complete your daily 40-minute exercise program, will effectively help you improve the body's metabolism, accelerate the rate of fat consumption.

Summer Weight Loss Exercise: Running

Running is the simplest and easiest exercise to implement. Not only can it burn fat all over the body, but it can also help us to strengthen our body and immune system. Of course, if you want to lose weight by running, the running time must be maintained at more than 40 minutes, the short running time is not to achieve the purpose of burning fat. And after running must massage their legs, so as not to grow into muscle legs, not beautiful. And remember, before running to lose weight must do stretching exercises to avoid injuries when running.

Summer weight loss exercise: climbing stairs

Commuters, especially those who want to lose weight, do not take the elevator, climb the stairs to and from work every day, it is said that climbing the stairs for 14 minutes a day can burn 100 calories Oh. Do not underestimate the 100 calories. 100 calories a day, set together on a lot of oh. Over time, it will be slim down. As with running, climbing the stairs should also massage the legs after Oh.

Summer weight loss exercise: swimming

Swimming is also a very healthy aerobic exercise, which consumes more calories than many sports on land. Why swimming can achieve such a good weight loss effect it. Because the resistance of the water when swimming is much greater than the resistance of the air when exercising on land, so it consumes many more calories than other sports. So will swim, like swimming beauty do not miss such a good weight loss exercise Oh.