How to make calves thinner

March 26, 2023
Long periods of sedentary inactivity will not only make the hips bigger but also lead to blood stagnation in the lower limbs, resulting in swelling of the lower limbs. Many women even find that their calves are thicker when they leave work than in the morning. The thick calves seriously affect the overall beauty of women, how to make the calves thinner?

The correct sitting posture thin calves

Stretched legs have a great impact on the lower legs and even the lower body. Crossed legs on the calves caused by a long time of pressure, impede blood circulation, easy to cause edema, serious and even cause lumbar disc protrusion.

Wear the right shoes thin calves

Wearing high heels can cause the leg muscles, ligaments in a long-term tension contraction state, is not conducive to leg blood circulation. High-heeled shoes heel should not exceed 4 cm.

Tiptoe thin calf

Stand upright, lift your heels upwards and hold the posture for a moment, then slowly resume. This method can speed up the burning of leg fat, improve leg contour and make the calves firmer and thus less puffy.

Heel rubbing the leg belly

Sit on the bed, lift the palms of your feet, use your heels to rub the calves, from bottom to top in the opposite direction, when the belly of the leg is slightly red and hot, then switch to the other leg to practice, alternating legs until they feel sore and tired. This simple action can promote blood circulation in the legs, so that fat burning accelerated, to achieve the purpose of thin legs.

Hot water foot soak to have long and slender legs

Play a basin of hot water, let the legs into the calves will be submerged, soak for a few moments, will be wrapped in a towel with ice, use the ice in the calves back and forth rubbing 1 to 2 minutes. Then just give a massage to the legs. Such a method can promote blood circulation and metabolism in the legs, can make the legs rejuvenate, so you have a pair of long and slender legs.

More stairs help to slim legs

When you go to and from work, you can take the stairs, because taking the stairs can pull the thigh muscles, promote blood circulation, and promote fat burning to achieve the effect of thin legs.

Cycling can slim legs

Cycling is a very casual way to exercise. The process of cycling can be a good exercise to the muscles of the legs, so that it is fully exercised, the excess fat on the legs will be easy to disappear.
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