How to lose weight fast and healthy

As living standards continue to improve, women are paying more and more attention to their bodies, and a sexy body has naturally become a sought-after goal for women. The general healthy rate of weight loss is about 5% to 10% every three months, and losing weight too fast may lead to increased health risks along with it. Do not choose to lose weight with drugs in order to lose weight eagerly. How to lose weight fast and healthy? The following methods can hopefully help you.

Swimming for weight loss

Swimming is the safest and most effective means of weight loss is exercise, because it is an aerobic exercise consumes a lot of calories as well. This is because the heat transfer in water is 28 times that of air, and the calories consumed by a person staying in the water for 8 minutes are the same as those consumed in the air at the same temperature for 2 hours. So it has a better slimming effect. The metabolic rate of people when swimming is very fast, 30 minutes can consume 1100 kJ of calories, and such a metabolic rate can be maintained for some time after you leave the water, so swimming is a very ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, hands and feet, the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the shape more proportional.

Jogging for weight loss

Simple and easy running is known as the king of aerobic metabolism, and jogging in running is known as fitness running. Jogging action is simple, the amount of exercise is also easy to adjust, the effect of slimming is more significant. In jogging, the waist, back and limbs are in constant motion, in addition to effective fitness, but also burn fat, thereby reducing the storage of body fat, to achieve the effect of slimming. However, it should be noted that jogging should be timely hydration. It is best to run 3-5000 meters a day, just run as normal, without running on the forefoot. After running to muscle stretching action for about 15 minutes.

Walking after meals helps to lose weight

There is an old Chinese saying that if you walk a hundred steps after meals, you will live to be 99. Walking after meals is also very important to lose weight and keep in shape. Sedentary after meals will make abdominal fat increase significantly, and is not conducive to maintaining a flexible mind, people will feel more lethargic, time memory also follow the decline, so for white-collar workers at work, less ordering meals, adhere to the after-meal walk, help to stay away from the small belly. Can have a dog at home, take the dog out for a walk after dinner is easier to adhere to.

A glass of warm boiled water in the morning helps to lose weight

Drink a large glass of warm water before eating breakfast helps to promote intestinal peristalsis, so that you have a bowel movement, to help the colon to a clean-up, so your belly is certainly no longer proud.

Follow a reasonable diet to help lose weight

People can not eat without three meals a day, there is no certain rule of eating? The answer is yes. We have to follow three points: eat well in the morning, eat enough at noon, eat less at night. At the same time to do "one more three less to avoid" that "eat a little more fruit, vegetables; eat a little less greasy; eat a little less high protein; eat a little less fried food; remember not to picky food."

Less alcohol can help you lose weight

The latest research shows that the calorie of alcohol is not the only reason for drinking fat, alcohol will not only reduce the body to burn fat, and alcohol itself has a role in promoting appetite, affecting the endocrine, so that you consume less fat and lose more muscle, the result can be imagined, the belly up, but less muscle.