How to enlarge the breast most effective

The breasts have always been seen as the most seductive part of a woman's body. I believe that every girl does not want to have a flat chest, envy other people's high chest at the same time you should not also know, as long as you find the right effective way, you can also say goodbye to the "airport".

Exercise breast enlargement

Lifting with heavy weights

Exercise method: both legs open left and right, each hand holding a dumbbell or a barbell is holding a natural drop. During the exercise, both hands lateral bending elbows up to the maximum, restore the exercise can be repeated.

Straight arm extension

Exercise method: stand with legs open and hold a dumbbell under each arm. Open the arms to the side and repeat the exercise after restoration.

Chest exercises

Exercise method: two legs open, two hands each holding a dumbbell, two arms upward bending. Exercise two arms into the side upward bending, full expansion of the chest, restore and repeat the action. Note: No dumbbells, barbells can also be replaced with other weights that are easy to hold in your hands.

Diet for breast enlargement

Through diet breast enlargement you can eat foods that can help enlarge your breasts, such as cabbage, cauliflower and so on. Here is a recipe that can be effective for breast enlargement.

Green papaya carp soup

Ingredients: half green papaya, one carp, salt and water. How to do it: Peel the papaya, remove the seeds and cut it into big pieces, put it in water and boil it on high heat, then turn it to low heat and simmer it for half an hour to make papaya soup. Add the carp to the papaya soup and cook it together with salt to taste. It is a great way to get the most out of your life.

Massage for breast enlargement

The first style: use the index finger, middle finger and ring finger of both hands to press the right hand with the left hand to prepare after pressing the point of the Ying window, point press three times and then rotate 36 turns in a clockwise direction after finishing and then press three times and then rotate 36 turns in a counterclockwise direction. The second style: hands from the tough place from the outside to the inside to push 36 put, and then both hands palm wrapped around the big bag point rotating push and take 36 turns, and finally with both hands palm, grasping and rubbing 36 times. The third style: hands palms hold the breast root point of the left and right breast, while rotating clockwise and counterclockwise 108 turns, and finally hold the breast with both hands to push upward 36 times.

Lingerie breast enlargement

Know how to wear underwear, but also can play a visual breast enhancement effect Oh. You can make your chest look fuller bra wearing method: first use your left hand to fix the cup of the bra, use your right hand to push the four parts of the chest to the middle of the side breast, so that it completely into the cup, finishing the shape can go out. Full breasts are the dream of every woman. It's not just a matter of a day or two if you want your breasts to be plumped up. Therefore, the method of breast enlargement also needs to be adhered to.

Herbal baths for breast enlargement

The method of breast enlargement can try herbal baths, so that you can also experience the expansion of the chest in the bath. Take 20 grams each of angelica, Sichuan dome, white peony, astragalus and cinnamon, wash the herbs, add the right amount of water, boil and then filter the dregs to get the juice to take a bath. It is best to be able to massage the chest after the bath, the effect will be better. Now there are a variety of breast enlargement products on the market, you must be careful when shopping, not to spend money blindly for breast enlargement.