Jumping rope precautions

Jumping rope has always been taken as a help to grow high exercise, and many school physical education class requires students to jump rope is because jumping rope can strengthen the body. Who does not know, in fact, as long as the jump rope jumping right can also be effective weight loss it. Jumping rope can effectively lose weight is mainly to pay attention to grasp the eight skills in the process of jumping rope. As long as you can master these eight skills, and use to jump rope process, fast fat loss, to achieve weight loss purposes and what is not.

When jumping separate fall and together

As the name implies, it means that when jumping rope, the legs are separated when jumping, and the feet are together when landing. Repeat this jump.

Rao Xuan Jump

Rao Xuan jump requires two people to practice together, requiring one person to shake the rope and one person to jump. That is, one of the two people first squat, hands slightly hard to shake the rope, is the jump rope can draw an arc on the ground, the beginning of the speed can be slightly slow. And at this time the other person began to practice jumping rope, mainly from the flung rope jump over. Speed can be slowly accelerated, adhere to a minute after two people exchange positions.

Oblique body jumping rope

Oblique body jumping can be completed by one person, but also can be completed with two. Two people practice is a front and a back standing in the jump rope on the left and right sides, two people at the same time one foot leap rope jump forward, and then diagonal body and then backward jump back to the original position. Note that in the process of jumping to hands to swing. Repeat the action to practice.

One foot bending knee jump

Bend your left leg, lift it forward and stand on your toes, and jump on one foot ten to fifteen times. Switch to the right leg and repeat the action. Do 2 rounds for each leg, and decide how many rounds you want to do each day according to your situation.

Bouncing

We all know many people are very good at jumping rope, and you don't even know how the jump rope is drilled through the bottom of his feet. The bouncing requirements mentioned here follow the simple jump rope method, but be careful to keep the height of the jump at about five centimeters.

Double practice jumping

Double jump rope is a test of two people's tacit understanding. The double jump rope here is to increase the number of people to two based on the single simple jump rope. Two people can practice bending knee jump and bounce together.

Side foot jumping

Side foot jumping is the same as simple rope skipping, the only difference is that one foot is turned sideways to maintain a certain height when jumping.

Jumping with both hands crossed

That is to say, in the process of jumping rope, the original left and right hands belong to the left and right flinging jump rope, two hands cross jump is required at the beginning of the jump cross jump rope, in the process of jumping again cross arms, to be jumping finished hands back to the original state. So repeat the action can be. Jumping rope, I believe that everyone will. Jumping rope to lose weight, I believe that after reading the above eight tips will also be. Then act quickly to get rid of excess body flesh.