Since ancient times, health books have explicitly pointed out that in summer, sexual activity should pay attention to "excessive yang and excitement." This means that in summer, people are more prone to increased desires. If one does not exercise restraint at this time, it may further strain the body that is already undergoing accelerated metabolism, deplete physical energy, and affect what the ancients referred to as the body's foundation - vitality. It may even lead to illness.
So, what should we pay attention to during sexual activity in summer?
Attention 1: Beware of excessive cooling before and after sexual activity
In summer, the temperature is high and the humidity is high. Many couples like to engage in sexual activity in air-conditioned environments. However, during sexual activity, especially after reaching orgasm, the body will heat up and sweat. The pores all over the body will open. If cold air invades at this time, people with weakened resistance may experience cold symptoms such as nasal congestion, sneezing, runny nose, and headache. Some people refer to this condition as "summer sex cold."
In summer, sexual activity should avoid excessive cooling. If using air conditioning, the temperature difference between indoors and outdoors should be around 5 degrees Celsius, and the indoor temperature should not exceed 27 degrees Celsius.
If you feel thirsty and sticky after sexual activity, do not rush to take a cold shower. Although it may temporarily make you feel comfortable, it creates favorable conditions for pathogenic bacteria to invade and easily cause catching a cold.
Attention 2: Be cautious of excessive sweating
In summer, the human body naturally produces more sweat, and the desire for sexual activity can make people excited. Many people find themselves sweating profusely even before engaging in sexual activity. However, don't think that excessive sweating is normal. According to traditional Chinese medicine theory, engaging in sexual activity in the summer when sweating excessively can easily cause exhaustion in the elderly and people with weakened bodies. People in this group should wait until the sweat has completely dried and their heart rate has stabilized before engaging in sexual activity.
For those who are emotionally tense or physically weak, the phenomenon of increased sweating after sexual activity should also be taken seriously, as it may be a signal of an underlying condition. It is best to rest for a while until the blood circulation in the body returns to normal before engaging in other activities. After sexual activity, it is best to lie down and rest for a while, take a warm water bath, and drink a cup of salted milk or soy milk. Avoid taking a cold shower or drinking cold water immediately after.
Attention 3: For those experiencing "bitter summer," do not force sexual activity
Every summer, some women complain of fatigue, tiredness, loss of appetite, and gradual weight loss. However, these symptoms often improve without treatment when autumn arrives. This is commonly known as "bitter summer." This phenomenon is mostly caused by disorders of the autonomic nervous system. In addition to fluctuating body temperature between 37°C and 37.4°C, patients often experience general fatigue, loss of appetite, abdominal distension, palpitations, sweating, insomnia, and dreams. A small number of women may also experience a series of gynecological symptoms such as irregular menstruation, increased vaginal discharge, lower back pain, and edema.
Although "bitter summer" generally does not affect health, if the symptoms are severe, sexual activity should be avoided. When men experience sexual impulses, they should observe their wife's emotions and mindset and try to stimulate her sexual desire to achieve harmony and satisfaction. Under the guidance of a doctor, women can take guaifenesin, vitamin C, and vitamin B1, which are beneficial for regulating autonomic nervous system function, reducing body temperature, and improving "bitter summer" symptoms.
In addition, sleep quality is crucial for relieving "bitter summer." About an hour before going to bed, a sleep-inducing dietary therapy can be used, such as drinking milk or sweet soup. With abundant energy, sexual performance will naturally improve.
