Doing more light exercise is one of the health tips for the elderly. To combat aging and live longer, it is important to have a young heart. Only when the body and mind are properly adjusted can one live a long life.
What are the methods for longevity?
1. Eat smaller meals more frequently: Since the physiological functions of the elderly have started to decline, they should pay attention to the hygiene of their diet, eat smaller meals more frequently, and reduce the portion size of each meal. Avoid overeating and excessive drinking, as it can harm the intestines, stomach, or other organs.
2. Take more walks: Engage in light exercises such as practicing Tai Chi, walking, cycling, yoga, or stretching exercises.
3. Participate in beneficial activities for the body and mind: For example, listen to relaxing and pleasant music, learn calligraphy or painting, play chess with friends, go fishing at a fishing spot or by the seaside, or travel abroad. These activities are beneficial for the physical and mental well-being of the elderly. However, it is important for the elderly not to indulge in unrealistic expectations, worries, or excessive anxiety, as these can be harmful to their physical and mental health.
4. Read more books after retirement: Learning new things allows the mind to exercise and stay alert and flexible, continuing to unleash its potential and avoiding the early onset of dementia. If a person stops and does nothing, without any mental stimulation, the mind can easily deteriorate.
5. Pay attention to balanced nutrition: Eat a variety of healthy natural foods, avoiding over-reliance on any particular type of food, and strive to maintain a balanced diet. When using herbal health supplements, follow the instructions of a doctor and adopt a dialectical approach. Avoid excessive use of painkillers to prevent kidney and gastrointestinal problems. Those with high blood pressure and diabetes should follow their doctor's advice and take medication to control the progression of the disease.
6. Couples should maintain their original interests in life: As the saying goes, the elderly should have "an old partner, an old pension, and old friends." Especially for spouses, they are lifelong companions. Encourage and support each other in daily life and maintain the same level of intimacy in their sexual lives.
7. Sufficient sleep: Sleep is an important indicator of brain aging. Adequate sleep is the best way to recover from mental fatigue and maintain the body's immune function. Some elderly people experience intermittent breathing pauses during sleep, which can disrupt sleep and cause frequent awakenings. If this phenomenon occurs frequently, it should be taken seriously and medical examination should be sought.
8. Control oily foods: Avoid eating animal organs, quit smoking and excessive alcohol consumption, and limit sugar and salt intake to reduce the risk of hypertension and diabetes. This will prevent the development of arterial sclerosis, which can lead to heart disease, stroke, and damage to the respiratory system, digestive system, and brain function.
