Tips for Longevity: Light Exercise, Balanced Nutrition, and More

Doing more light exercise is one of the health tips for the elderly. To combat aging and live longer, it is important to have a young heart. Only when the body and mind are properly adjusted can one l

Does Being Vegetarian Really Lower the "Three Highs"?

Nowadays, there is a strong promotion in social media that vegetarianism equals to being healthy. Many health tips for people concerned about "three highs" (high blood pressure, high blood sugar, an

Boosting Immunity and Health with Nourishing Herbal Soups

The saying goes: "Food supplements are better than medicine supplements." In spring, the weather is warm during the day and cold at night, and people's immune system is relatively low. It is espe