Meat can be eaten, of course. As for how to eat and how to eat healthily, it might be helpful to count how many legs there are before eating. Perhaps it can help you maintain health and determine if it's suitable for you to eat.
Four Legs
Pork, horse, beef, lamb, rabbit, these are common meats with four legs. Pork, lamb, beef, rabbit meat, on one hand, people fear that there might be safety hazards after eating, but on the other hand, when seeing braised pork, roasted lamb leg, boiled beef, spicy rabbit meat, you can't help but salivate and just dig in, ignoring everything else.
In fact, the protein content in pork, beef, and lamb is basically the same, around 20%. In addition, the hemoglobin iron in them is more than other meats, so although many people worry that such red meat may cause high blood pressure, hyperlipidemia, and even cancer, it is actually a good food for blood supplementation. If you want to replenish blood, you can eat a little more appropriately.
People may say that pork is too greasy, indeed, it has more fat than other meats, eating too much can make you feel greasy and gain weight. But do you know? Rabbit meat has more fat in the forelegs than beef and lamb. Spicy rabbit meat is delicious, but it's better to eat less.
Two Legs
Chicken, duck, goose, are two-legged foods, belonging to poultry, and of course, chicken is the most common among them. Braised chicken chunks, big plate chicken, spicy chicken, Kung Pao chicken, just thinking about these foods makes your mouth water. Eating chicken can also absorb monounsaturated fatty acids, which are beneficial to health and better than beef and lamb.
Compared to pork, eating chicken is considered better. Eating chicken can absorb protein and fat, which is better for health. Of course, do not fry it, once you gain weight, it's bad.
One Leg
Seafood, led by fish and shellfish, is very popular. People believe that eating these shellfish is much safer than red meat. For this reason, fish is also called white meat. The protein content of these shellfish is not weaker than that of red meat and poultry, which can better maintain health; especially the fat content is lower, which can prevent you from worrying about obesity; polyunsaturated fatty acids can prevent cardiovascular diseases.
Generally speaking, eating one catty of fish and shellfish per week can better maintain health, but people with high uric acid and gout should not eat them.
No Legs
There is also a type of food in the diet that has no legs, which is eggs. The most common are chicken eggs, which are good for the body when eaten. For example, the lecithin and triglycerides in eggs can regulate nerves, promote physical development, and improve memory.
Precautions
Of course, for those who like to try new things, they will also try to eat insects with many legs. There are many types of insects, and studies have shown that they also contain a lot of protein. However, there are scientific norms for a good diet, and insects are not suitable for blind consumption due to the worsening of their living environment and the presence of many toxins.
I hope everyone will be careful when eating, and not to harm their bodies for the sake of delicious food, which will undoubtedly be troublesome.
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