In winter, the weather changes rapidly. Especially in the morning and evening, the temperature difference is large, and occasional rain can occur. At this time, for those who are afraid of the cold, a bowl of mutton soup can not only warm the body but also boost spirits. It's truly a miraculous soup. So, what are the benefits of drinking mutton soup in winter? Let's take a look together!
Benefits of Drinking Mutton Soup in Winter
1. Mutton nourishes the kidneys in winter. According to the "Compendium of Materia Medica," mutton has the function of nourishing the middle qi and replenishing kidney qi. It has always been an important ingredient for winter nourishment in folk culture.
2. Mutton enhances immune function in winter. Mutton has high nutritional value. Compared with pork, it has less fat and cholesterol, but more protein. It is also rich in vitamins B1, B2, B6, as well as iron, zinc, and selenium. Eating more mutton helps boost the body's immune system.
3. Mutton nourishes the blood in winter. Eating mutton in winter can promote blood circulation and accelerate metabolism.
4. Mutton replenishes qi in winter. For those with poor circulation, eating more mutton can replenish qi and improve fitness.
5. Mutton warms the stomach in winter. Mutton has a warm nature, and eating it in winter can warm the stomach and promote better digestion.
6. Mutton strengthens the spleen in winter. For those with weak spleen function and poor appetite, mutton can strengthen the spleen and improve their eating habits.
7. Mutton regulates qi in winter. For those with poor qi circulation, such as chronic cough, eating more mutton can promote smooth qi flow and improve mood.
8. Mutton warms the body in winter. Eating more mutton in winter can help resist the cold and keep the whole body warm, which is more practical than other supplements.
9. Mutton prevents and fights against cancer in winter. Research has shown that mutton contains a substance called CLA, which can inhibit the growth of cancer cells. It has significant effects in treating skin cancer, colon cancer, and breast cancer.
10. Mutton is not easy to cause weight gain in winter. Mutton is high in protein and rich in vitamins. However, its fat melting point is 47 degrees, while the human body temperature is 37 degrees. Therefore, after eating mutton, the body absorbs nutrients rather than fat, making it less likely to cause weight gain.
What Not to Eat with Mutton
1. Avoid eating mutton with pumpkin: It can cause athlete's foot, and even chest tightness and abdominal distension, leading to indigestion.
2. Do not drink tea after eating mutton: It can easily cause constipation. Mutton contains abundant protein, which reacts with tea to produce tannic acid protein, leading to constipation. So, after eating mutton hot pot, avoid drinking tea immediately.
