Fatty liver is a common liver disease that is not very serious compared to other diseases. However, due to the wide range of patients with fatty liver, it has also attracted the attention of many people. So how can we use diet therapy for fatty liver? What should we avoid eating with fatty liver? What are the dangers of fatty liver? Let's find out with the help of the author.
Diet Therapy for Fatty Liver
1. Celery and Soybean Soup
Take 100 grams of fresh celery, wash and slice it, soak 20 grams of soybeans in water until they expand. Boil the soybeans and celery together in a pot, and eat the beans, vegetables, and soup. Take it once a day for three months for good results. This recipe can clear liver heat, nourish qi and blood, lower blood pressure, remove fat, protect blood vessels, and promote diuresis. It can be used to treat fatty liver and headaches and dizziness caused by excessive liver yang.
2. Soybean and Chinese Cabbage
Mix 60 grams of soybeans and 45 grams of dried Chinese cabbage and decoct them. The saponins in soybeans can combine with fat in the body, and the phospholipids can remove cholesterol attached to blood vessel walls and prevent excessive fat accumulation in the liver. Chinese cabbage has the effects of clearing heat, diuresis, reducing swelling, detoxifying, and promoting bowel movements. This recipe is suitable for fatty liver, hepatitis, and diabetes.
3. Polygonum Multiflorum Liver Slices
Mix 20 ml of Polygonum multiflorum extract (6 grams of Polygonum multiflorum and 20 ml of boiling water), 250 grams of fresh pig liver, 25 grams of water-soaked black fungus, a little green vegetable leaves, and appropriate amounts of vinegar, salt, and soy sauce. Stir-fry. This recipe nourishes the liver and kidneys, nourishes essence and blood, improves eyesight, lowers blood lipids, lowers blood pressure, and prevents atherosclerosis. It is used to treat hyperlipidemia, fatty liver, coronary heart disease, hypertension, neurasthenia, and constipation in the elderly.
4. Celery Stir-Fried with Shiitake Mushrooms
Take 400 grams of celery, 50 grams of shiitake mushrooms, and appropriate amounts of salt, vinegar, cornstarch, soy sauce, and MSG. This recipe can invigorate the stomach, resolve phlegm, regulate qi, lower blood pressure, fight cancer, lower blood sugar and blood lipids, and improve immune function. It is suitable for viral hepatitis, fatty liver, diabetes, and atherosclerosis.
5. Hawthorn Meat Slices
Take 200 grams of pork hind leg, 100 grams of hawthorn slices, 30 grams of water chestnuts, 2 egg whites, 15 grams of cornstarch, 15 grams of flour, 30 grams of sugar, 50 grams of vegetable oil, a little salt, MSG, and an appropriate amount of clear soup. Stir-fry. This recipe nourishes yin, invigorates the spleen, stimulates appetite, lowers cholesterol, hypertension, and diuresis, and has sedative effects. It can be used for hyperlipidemia, hypertension, coronary heart disease, indigestion, and fatty liver.
6. Celery and Red Date Stew
Take 200-400 grams of celery, 50-100 grams of red dates, stew them and take them in separate servings. Alternatively, take 100-150 grams of celery, wash it, mash it, and extract the juice. Add an appropriate amount of honey to stew it and take it warm. Take it once a day. There is no limit to the treatment duration. This recipe clears heat and detoxifies, invigorates the spleen, nourishes blood, and nourishes the liver. It has diuretic, stomachic, sedative, blood pressure-lowering, cholesterol-lowering, and increased total protein and albumin in the blood serum effects. It is used for fatty liver and viral hepatitis.
What to Avoid Eating with Fatty Liver
Avoid spicy and irritating foods with fatty liver
Such as onions, garlic, ginger, chili peppers, peppers, curry, and alcohol; reduce the consumption of meat soup, chicken soup, fish soup, and other foods high in nitrogen extractives.
