"A good start is half the battle" is another way of saying that the morning is an important part of the day. It sets the tone for the rest of the day and is crucial to make the most of this time. Similarly, it is well known that the morning is when our energy is at its peak, and our brain's thinking and adaptability are exceptional. Therefore, our productivity is generally higher in the morning.
Nowadays, many office workers spend their days in various office buildings, constantly surrounded by computers. However, prolonged computer use is detrimental to our health, causing not only back and shoulder pain but also significant strain on our eyes.
Our eyes are the "windows" to our soul and the way we perceive the world. Protecting our eyes should be a priority for everyone. With the fast pace of life and increasing work pressure, especially in the morning when our energy is highly concentrated, our eyes are subjected to significant strain.
Some may suggest taking a short nap during lunchtime. While this may provide temporary relief, it is not a long-term solution. Moreover, many office workers have very limited lunch breaks, sometimes even just a wishful thinking.
Therefore, it is essential to take fundamental care of our eyes, not just temporary relief. One popular approach is through dietary therapy. What could be better than protecting our eyes while enjoying delicious food? Today, I will share with you some tips on how to protect your eyes during lunchtime and give them an energy boost.
Improve eyesight through diet
Studies have shown that vitamin A is crucial for our eyes. A deficiency in vitamin A can lead to night blindness. When your eyes feel fatigued from excessive use, it is essential to replenish vitamin A. So, what are some foods rich in vitamin A?
In our daily lives, there are many foods that contain vitamin A. On one hand, there are animal organs such as beef liver and pork liver. These foods provide the necessary nutrients for the cornea, preventing dryness and degeneration, and enhancing the ability to see in the dark.
On the other hand, legumes also contain vitamin B1, which is beneficial for our eyes. It improves the function of the optic nerve and relieves eye muscle fatigue. I recommend having a glass of milk during lunchtime, which not only aids digestion but also protects your eyes.
