In some ways, a person's appearance can indicate their health. Take gray hair, for example, it is a sign of nutritional deficiency. At this time, people need to eat some food therapy to turn white hair into black hair. Do you know how to turn white hair into black hair? Experts recommend using Polygonum multiflorum, and combining it with a treasure can turn white hair into black hair. So, what are the benefits of Polygonum multiflorum?
Here are some recommended remedies for nourishing blood and darkening hair, as well as anti-aging, all related to Polygonum multiflorum. Let's take a look.
Remedy 1: Polygonum multiflorum Millet Porridge
Polygonum multiflorum, also known as he shou wu, di jing, shan jing, etc., is the rhizome of the Polygonaceae plant Polygonum multiflorum.
Polygonum multiflorum has a bitter, sweet, and astringent taste, and is slightly warm in nature. It belongs to the liver and kidney meridians. It can nourish the blood, nourish yin, moisturize the intestines, relieve malaria, dispel wind, and detoxify.
It is used to treat symptoms such as dizziness, palpitations, insomnia due to blood deficiency, weak and sore waist and knees, premature graying of hair, tinnitus, dryness and constipation due to liver and kidney yin deficiency, chronic malaria with physical weakness, wind rash itching, sores and abscesses, and hemorrhoids.
Since the Tang Dynasty, health experts have regarded Polygonum multiflorum as an important longevity food.
The Song Dynasty's "Kai Bao Ben Cao" states that it can "enhance blood and qi, darken beard and hair, improve complexion. Long-term use strengthens tendons and bones, nourishes essence and marrow, and delays aging."
Modern pharmacological research has confirmed that Polygonum multiflorum has effects such as reducing blood lipids, anti-atherosclerosis, promoting blood cell regeneration, protecting the liver, strengthening the heart, anti-bacterial, anti-tumor, enhancing immune function, and delaying aging.
The ingredients used are 30g of Polygonum multiflorum, 2 eggs, 50g of millet, and 20g of sugar.
Specific steps:
Boil Polygonum multiflorum twice with water, and reserve the medicinal juice. Rinse the millet, add the Polygonum multiflorum medicinal juice and an appropriate amount of water, cook over high heat, add the eggs, and simmer the porridge over low heat. When the porridge is ready, add the sugar and mix well.
Take 1 dose daily, have it for breakfast while warm, and it can be taken for a long time.
This remedy has the effect of nourishing blood and qi, moisturizing and beautifying the skin, and darkening hair and strengthening teeth. It is suitable for hair care and beauty, and strengthening the body.
Remedy 2: Steamed Eggs with Polygonum multiflorum
The ingredients used in this method are 100g of Polygonum multiflorum, 2 eggs, and an appropriate amount of spring onion, ginger, salt, cooking wine, monosodium glutamate, and lard.
