Many young people like to stay up late, and staying up late often harms the body. So what should you eat when staying up late? Everyone knows that staying up late is not good for you, but what are the specific risks? Some say that staying up until dawn is considered staying up late, while others say that not sleeping by 11 p.m. is considered staying up late. So what is the true definition of staying up late?
What to Eat When Staying Up Late
1. Cashews
When staying up late, many people feel hungry and tired. At this time, we need to eat some food to relieve these symptoms. It's not recommended to eat staple foods when staying up late. You can eat some snacks, but there are also considerations for which snacks to choose. If you eat the wrong snacks, it can not only lead to weight gain, but also have an impact on your body. So what are some good snacks to eat?
You can choose nuts as snacks, as they not only contain various vitamins, but also minerals that can greatly help with the body's recovery. It is recommended to eat some cashews, and if you want to eat other nuts, you can choose walnuts, almonds, etc.
2. Carrots
Staying up late for a long time not only causes mental fatigue, but also leads to severe eye fatigue, which can result in weakened vision and even eye inflammation. To maintain eye health and relieve eye fatigue, you can eat carrots.
3. Bananas
Bananas are a commonly consumed fruit. They are not only good for weight loss, but also help relieve fatigue. This is because bananas contain glucose, which provides energy to the body. Eating bananas when staying up late can replenish energy, improve immunity, and reduce the risk of illness. So for those who often stay up late, it is recommended to eat more bananas.
4. Lemons
For most women, they drink lemon for skincare purposes. However, apart from its skincare benefits, lemon can also relieve heat fatigue and improve mood. This is because lemon contains citric acid, which helps the body break down excess lactic acid and improve mental state.
5. Chestnuts
Staying up late not only harms the eyes, but also affects the kidneys. It is necessary to take care of the kidneys. There are various ways to nourish the kidneys, but it is not recommended to rely on supplements, as excessive intake of supplements can burden the kidneys and lead to kidney deterioration.
It is recommended to consume chestnuts in moderation, as they have excellent kidney-nourishing effects. Chestnuts have a warm nature and a sweet and mild taste. They enter the spleen, stomach, and kidney meridians, and have the effect of nourishing the kidneys and strengthening tendons. They are especially suitable for people with kidney abnormalities caused by long-term staying up late.
6. Oatmeal
When people stay up late for a long time, their brain becomes easily excited. Even if they want to sleep, they can't fall asleep easily. This not only affects sleep quality, but also has a significant impact on daily life and work the next day. At this time, it is necessary to consume foods that have a calming effect. It is recommended to eat some oatmeal in moderation, as it contains a significant amount of carbohydrates. Oatmeal itself doesn't have much taste, but adding some honey while eating it can greatly improve the taste.
