Many people have experienced diarrhea, which can make them feel uncomfortable and tired. At this time, eating certain foods can help alleviate diarrhea. So what foods are good to eat for diarrhea? Infants are also prone to diarrhea, which can cause great concern for mothers. So what should be done for infant diarrhea? There are many reasons that can cause diarrhea, and identifying the cause is essential for treatment. What are some of the causes of diarrhea?
1. Eating fruits
When experiencing diarrhea, eating certain fruits can help alleviate symptoms. However, not all fruits are suitable to eat, as some may worsen diarrhea. So which fruits can be eaten? Apples and pomegranates are recommended to eat during diarrhea, while watermelon and bananas should be avoided. If eating apples, it is better to cook them before consumption without adding any other seasonings.
2. Drinking porridge
When having diarrhea, drinking salted white porridge is suggested, without adding any meat. Meat porridge can further burden the intestines and stomach. After experiencing abdominal pain and defecation, although the pain is relieved, the intestines and stomach may still have varying degrees of inflammation-induced edema. Eating meat and vegetables will worsen the condition. Therefore, within two to three days after diarrhea, the diet should be light, and drinking some white porridge with a little salt is a good option.
3. Eating noodles
When having diarrhea, it is advisable to eat easily digestible foods, and noodles are a good choice. Noodles contain various nutrients and are easy to digest, making them suitable for alleviating diarrhea. However, for those with diarrhea, it is not recommended to consume excessively greasy noodles, as it can further burden the intestines and stomach.
What to do for infant diarrhea
Select appropriate complementary foods
Some mothers may start feeding their babies formula and add complementary foods when they are a bit older. However, they may not know what kind of complementary foods to give their babies. Some careless parents may give their children adult food, which the baby's digestive system may not be able to handle and can lead to diarrhea. At this time, mothers can feed their babies some fruit puree and give them water to prevent dehydration.
