Many people like to eat wood ear mushrooms. Wood ear mushrooms not only contain a lot of nutritional value, but there are also many ways to prepare them. Cold-dressed wood ear mushrooms are a popular method. So, what is the recipe for cold-dressed wood ear mushrooms? Eating wood ear mushrooms also has many benefits for the body. What are the effects and functions of wood ear mushrooms? We often hear news about people getting poisoned from eating wood ear mushrooms. What are the precautions for eating wood ear mushrooms?
The Recipe for Cold-Dressed Wood Ear Mushrooms
Ingredients: 1 handful of dried wood ear mushrooms, 5 cilantro stalks, half a head of garlic, half a red pepper, half a yellow pepper, 1 tablespoon (15ml) of white vinegar, 1 tablespoon (15ml) of aged vinegar, 1/2 teaspoon (3g) of salt, 1 teaspoon (5g) of sugar, 1/4 teaspoon (1g) of chicken powder, 1 teaspoon (5ml) of chili oil, 1/4 teaspoon (1ml) of sesame oil
Instructions
1. Soak the wood ear mushrooms in warm water and sprinkle a little starch to help clean them. After the wood ear mushrooms soften, thoroughly wash them.
2. Bring a pot of water to a boil, then add the wood ear mushrooms and blanch for 3 minutes. Remove them and rinse with cold water, then drain.
3. Tear the wood ear mushrooms into small pieces. Wash the cilantro and cut it into 50px-long segments. Remove the stems and seeds from the red and yellow peppers, wash them, and cut them into thin 100px-long strips. Peel the garlic and crush it into a paste using a garlic press.
4. Put the wood ear mushrooms, cilantro segments, red and yellow pepper strips, and garlic paste into a large bowl. Add the white vinegar, aged vinegar, salt, sugar, chicken powder, chili oil, and sesame oil, and mix well.
Cold-dressed wood ear mushrooms are more nutritious and healthy compared to other cold-dressed dishes. The Chinese value food supplements, and cold-dressed wood ear mushrooms combine taste and nutrition perfectly. Give it a try!
The Effects and Functions of Wood Ear Mushrooms
1. Cleansing the Intestines and Stomach
Black wood ear mushrooms contain a lot of plant collagen and alkaloids, which have a good effect on dissolving and decomposing foreign substances in the body and eliminating them. Regular consumption of black wood ear mushrooms can also cleanse the digestive tract and intestines. So, for people who are prone to inhaling foreign substances, eating some black wood ear mushrooms can help clean their intestines and stomach.
2. Eliminating Stones
Black wood ear mushrooms contain a substance called alkaloids, which can promote the secretion of glands in the digestive and urinary tracts. The alkaloids then catalyze the stones, helping to eliminate kidney or gallstones from the body.
