With the continuous improvement of living standards, diseases such as high blood fat have also increased. In China, the number of obese people is on the rise. Do you know what foods can help lower blood fat? Let's explore some dietary remedies for lowering blood fat together!
If you have high blood fat, you can effectively lower it through diet therapy. If your blood fat levels are too high, it is recommended to combine medication with dietary therapy.
What to Eat to Lower Blood Fat
1. Legumes
Legumes are cheap, safe, and effective foods for lowering blood fat. Just eating half a bowl of legumes every day at lunch can reduce the concentration of "bad cholesterol" by 20% in 8 weeks, thus achieving the goal of lowering blood fat.
2. Shiitake Mushrooms and Black Fungus
Shiitake mushrooms and black fungus are excellent choices for vegetarians. The main component of shiitake mushrooms is the mushroom cap, while the main component of black fungus is water-soluble. After heating, they dissolve in soup, effectively lowering blood fat.
3. Onions and Garlic
Eating a medium-sized onion every day can convert "harmful cholesterol" in the blood into beneficial cholesterol for the heart. Garlic can also lower total cholesterol in the blood, whether eaten raw or cooked.
In our daily lives, we know that eating onions and garlic is good for our blood vessels and can help clear them. Therefore, if you have high blood fat, make sure to eat more onions and garlic.
4. Ginger Soup
The components "gingerol" and "ginger phenol" in ginger are effective in reducing cholesterol and blood fat. Simply grind dried ginger into powder and mix it with hot water to drink.
5. Sea Fish
Sea fish contains high levels of omega-3 fatty acids. Cooking methods such as baking and frying can cause the fatty acids to deteriorate, so it is best to steam the fish. Eating over 150 grams of sea fish at least twice a week can effectively lower blood fat.
6. Tea
Scientific experiments have shown that drinking tea can lower blood fat and cholesterol, and prevent atherosclerosis. Even though herders consume a large amount of meat, the incidence of cardiovascular diseases is not high, which is related to their habit of drinking tea and exercising regularly.
7. Olive Oil
Olive oil has a positive protective effect on the cardiovascular system. It is best to choose olive oil extracted through cold pressing, as olive oil extracted through high-temperature heating will have significantly reduced nutritional value.
8. High-Fiber Diet
Considered as the seventh nutrient for modern people, a high-fiber diet can prevent the absorption of cholesterol and reduce cholesterol levels in the blood. Oats are the preferred food, with a daily intake of 60-70 grams, which can reduce total cholesterol by at least 5% and decrease the risk of heart disease by 10%.
