We often experience coughing, which is not a big problem, but persistent coughing can be very uncomfortable. Taking medicine doesn't seem to help, so home remedies for treating cough come in handy. So what are some effective home remedies for treating cough? What foods help relieve cough quickly?
You may have some idea about home remedies for cough, but they may not be very specific. So what are some timely and effective home remedies for treating cough? Besides these remedies, what foods can you eat to relieve cough?
Effective Home Remedies for Cough
1. Bird's Nest Congee with Rock Sugar for Treating Chronic Cough due to Lung Deficiency
Ingredients: 10g bird's nest, 100g rice, 50g rock sugar. Rinse the rice and put it in a pot with three bowls of water. Bring to a boil and then simmer on low heat. Add the cleaned bird's nest to the pot and simmer with the rice for about 1 hour. Add the rock sugar and dissolve it. This congee nourishes yin, moisturizes the lungs, stops coughing, and clears phlegm. It is effective for treating chronic cough and cough with asthma due to lung deficiency.
2. Bird's Nest and Pear for Nourishing the Lungs and Yin
Ingredients: 5g bird's nest (soaked in water), 2 white pears, 10g Fritillaria cirrhosa, 5g rock sugar. Remove the cores from the pears and put the other three ingredients into the pears. Cover and tie it tightly, then stew it in a bowl with water. It is suitable for nourishing yin, moisturizing dryness, stopping cough, and clearing phlegm. It is effective for treating chronic phlegm cough and shortness of breath.
3. Radish and White Pepper to Stop Cough and Expel Phlegm
Ingredients: 1 radish, 5 white peppercorns, 3 slices of ginger, 1 tangerine peel. Boil all the ingredients in water for 30 minutes and drink the soup twice a day. This remedy is suitable for dispelling qi and eliminating phlegm, treating cough with excessive phlegm.
4. Soy Milk to Moisturize the Lungs, Stop Cough, and Clear Phlegm
Ingredients: Soak soybeans and extract the juice, then bring it to a boil and add rock sugar to taste. Drink a bowl on an empty stomach every morning. This remedy invigorates the spleen, moisturizes dryness, clears water retention, and stops coughing. It can be used for treating malnutrition, weakness, and cough due to lung heat.
5. Tofu with Sugar to Stop Cough and Clear Phlegm, and Relieve Asthma
Ingredients: 500g tofu, 100g brown sugar, 100g white sugar. Scoop out a hollow in the tofu and place the brown and white sugar inside. Place it in a bowl and cook it in a steamer for 30 minutes. Eat it all at once, and repeat this process four times. This remedy clears heat, generates body fluids, moisturizes dryness, and treats cough and asthma due to phlegm.
6. Corn Silk and Orange Peel for Treating Cough
Ingredients: Corn silk and orange peel, appropriate amount. Boil them in water and drink the decoction twice a day. This remedy is suitable for stopping cough and clearing phlegm, treating cough with wind-cold and excessive phlegm.
7. Radish and Pig Lung Soup to Stop Cough
Ingredients: 1 radish, 1 pig lung, 15g almonds. Boil all the ingredients in water for 1 hour, and eat the meat and drink the soup. This remedy clears heat, transforms phlegm, stops coughing, and relieves asthma. It is effective for treating persistent cough, excessive phlegm, and shortness of breath.
All these ingredients for these remedies are commonly found. If you have been troubled by coughing and your cough doesn't go away, you can try these remedies. They are convenient and can help you treat cough. However, you need to persist in using them to see results. One-time use may not be effective.
What to Eat to Relieve Cough Quickly
1. Mixed Grain Porridge
