Our daily life is greatly affected if our throat is uncomfortable. Especially for people who speak frequently, the throat is easily fatigued. So what should we eat when our throat is sore? Let's find out!
What to Eat for a Sore Throat
Bananas
Bananas are a non-acidic and soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low glycemic index food and are rich in vitamin B6, vitamin C, and potassium.
Scrambled Eggs or Egg Whites
Scrambled eggs or egg whites provide easily digestible protein and have a soothing effect on throat inflammation and pain. It is best not to add seasoning when consuming, as it may worsen throat pain.
Ginger Tea or Honey Tea
Warm ginger tea or honey tea has anti-inflammatory and itch-relieving effects, which helps relieve chest tightness or tension. Honey can form a barrier at the infected area of the throat, preventing irritation and coughing.
Whole Wheat Noodles
Eating soft noodles is beneficial for treating a sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B1, B2, B3, and vitamin E.
Lemon Juice + Honey
Lemon juice and honey both have anti-inflammatory and antibacterial effects. The combination of the two can effectively relieve throat pain and discomfort. As inflammation subsides, throat pain is reduced.
Boiled Carrots
Carrots contain nutrients such as vitamin A, fiber, and potassium. When your throat is sore, it's best to eat boiled or steamed carrots. Eating raw carrots can worsen throat pain.
What to Do for a Sore Throat
Double Winter Licorice Drink to Relieve Sore Throat
Patients with sore throat can use 12g of Ophiopogonis, 12g of Ophiopogon, 9g of Platycodon, and 6g of Licorice, boiled in water and consumed instead of tea. This has the effect of nourishing yin, clearing heat, detoxifying, and soothing the throat, and it is very effective in treating pharyngitis, acute pharyngitis, and tonsillitis.
Acupressure Massage to Relieve Sore Throat
