With the improvement of people's living conditions, more and more people are suffering from high blood pressure, which is largely related to their diet. So what should people with high blood pressure eat? Do you know what foods can lower blood pressure? Today, we will introduce some foods that can scare high blood pressure, and after reading the introduction in the article, you will know what to eat for high blood pressure.
In fact, not all diseases can only be solved by taking medicine. Many times, people will use diet therapy to alleviate some diseases. Now let's take a look at which home-cooked dishes can lower blood pressure.
Foods that can lower blood pressure
1. Seaweed Salad
Seaweed is rich in taurine, which can lower cholesterol and has a blood pressure-lowering effect. The Japanese call seaweed a longevity food.
2. Garlic Spinach
Spinach contains dietary fiber that can delay atherosclerosis and reduce the risk of coronary heart disease in patients with high blood pressure. However, spinach should be cooked and consumed in moderation.
3. Fresh Cucumber Juice
Cucumbers have diuretic, cardiovascular strengthening, blood vessel protecting, and blood pressure regulating effects. Drinking cucumber juice is more effective than eating the whole cucumber.
4. Celery with Cashews
Cashews can nourish the brain and blood, nourish the kidneys and spleen, while celery contains a variety of vitamins, promotes appetite, lowers blood pressure, and benefits the brain.
5. Onion Scrambled Eggs
Onion is currently the only known food containing prostaglandin A, which has the functions of dilating blood vessels, reducing blood viscosity, and preventing thrombosis.
6. Bitter Gourd Pork Rib Soup
Bitter gourd can effectively reduce blood pressure, and it contains substances similar to insulin, which has a significant effect on lowering blood sugar. Use grain-fed pork ribs for the soup to avoid bitterness and maintain a natural and fresh taste.
7. Peanuts Soaked in Vinegar
The fatty acids in peanuts are mainly oleic acid, which can lower blood lipids, reduce total cholesterol and harmful cholesterol. Peanuts soaked in vinegar can clear heat, activate blood circulation, protect blood vessel walls, and prevent thrombosis.
8. Crucian Carp and Black Fungus Soup
Crucian carp is a good food for spring health supplements. Eating crucian carp regularly can not only keep fit but also help lower blood pressure and blood lipids. Black fungus has four functions: anticoagulation, antiplatelet aggregation, anti-thrombosis, and blood lipid reduction.
9. Broccoli Stir-Fried Carrots
The phytochemicals in broccoli can neutralize carcinogens, accelerate body detoxification, while carotene can increase blood flow in the coronary arteries, remove blood lipids in blood vessels, prevent arteriosclerosis, and lower blood pressure.
10. Boiled Corn
Corn is rich in water-soluble dietary fiber, which is a powerful assistant in lowering high blood pressure. It can inhibit the rise of postprandial blood sugar and reduce cholesterol levels.
