Black beans are a common grain that we often see. Black beans have high nutritional value, and there are many ways to eat them besides making porridge. So how can we eat black beans well? What are the nutritional values of black beans? Today, I will not only summarize the nutritional value of black beans, but also study the effects of black beans. Let's learn two recipes together.
How to Eat Black Beans Well
Black beans can be used to treat various diseases according to your needs. They can be combined with other foods to make medicinal meals, which can enhance the health benefits of black beans.
1. Black Bean and Snow Pear Soup
Ingredients: 30g black beans, 1-2 snow pears. Wash and slice the snow pears, rinse the black beans, put them in a pot, add a suitable amount of water, bring to a boil over high heat, then simmer over low heat until well-cooked. Eat twice a day for one month.
Effects:
This recipe has certain effects on premature graying of hair and rough skin caused by lung and kidney yin deficiency.
2. Black Bean and Pig Tail Soup
Ingredients: 1/2 cup black beans, 1 pig tail, 3 slices of ginger, 6 cups of water.
Method:
1. Wash the pig tail, remove fine hair, and cut into small pieces. Blanch in boiling water and remove.
2. Wash the black beans and stir-fry them in a dry pan until the skin cracks. Rinse with clear water and drain.
3. Bring water to a boil in a soup pot, add the prepared black beans and pig tail, boil over high heat, then simmer over medium-low heat for one and a half hours. Season with salt and serve.
Effects:
Nourish the blood, tonify the kidneys, and strengthen the tendons and bones.
3. Black Bean, Kelp, and Pork Rib Soup
Ingredients: 80g black beans, 80g kelp, 300g pork ribs, 2 teaspoons of salt, 3 slices of ginger.
1. Rinse the black beans and soak them in water for 2 hours. Drain.
2. Blanch the pork ribs in boiling water to remove impurities, wash them, and put them in a stewing pot with the soaked black beans. Add ginger slices and 5-6 cups of water. Bring to a boil over high heat, then simmer over low heat.
3. Simmer for 40 minutes until the pork ribs are cooked and the beans are mushy. Add the washed kelp and simmer for another 5 minutes. Season with salt and turn off the heat.
Effects:
Nourish the kidneys, strengthen the tendons and bones.
4. Black Bean, Polygonum Multiflorum, and Black Chicken Stew
Main ingredients: 1200g black chicken
Auxiliary ingredients: 50g yulan slices, 15g polygonum multiflorum, 15g wolfberries, 10g black beans, 10g longan flesh, 15g dried dates
Seasoning: 8g ginger, 15g yellow wine, 5g salt, 2g MSG
1. Remove impurities from the black chicken, chop off the tip, wash and cut into large pieces, blanch and cool.
2. Wash the yulan slices and cut them into large pieces.
3. Wash the black beans and soak them in warm water.
4. Wash the polygonum multiflorum, wolfberries, and dried dates.
5. Pour a suitable amount of clear broth into a pot, add black chicken, longan flesh, yulan slices, polygonum multiflorum, wolfberries, dried dates, black beans, ginger slices, yellow wine, and bring to a boil.
6. Reduce the heat and simmer for 3 hours. Remove the polygonum multiflorum, season with salt and MSG, and serve.
