When it comes to mulberries, you may not think much of them because they are extremely common in rural areas and are even considered as wild fruits. Indeed, because they are so common, we do not pay much attention to them, but in fact, mulberries should be valued. There is a saying: "In April, mulberries are better than ginseng", which shows that eating mulberries is good for health. So, how much do you know about mulberries? What are the nutritional benefits, effects, and advantages of consuming mulberries?
Nutritional Benefits of Mulberries
Mulberries are rich in nutrients, including active proteins, vitamins, amino acids, anthocyanins, carbohydrates, proteins, fats, fibers, ash, carotene, riboflavin, minerals, linoleic acid, alpha-linolenic acid, etc. They are very good for supplementing nutrition and regulating the body.
Effects of Mulberries
You may think of mulberries as wild fruits, but traditional Chinese medicine considers them precious and uses them as herbal medicine. In traditional Chinese medicine, mulberries are considered cool in nature, with a sweet and sour taste, and they can enter the heart and liver, nourish the heart and brain, and strengthen the body.
Mulberries have both medicinal and edible uses and are beneficial to the body. So, what are the advantages of consuming mulberries?
Strengthening the Spleen and Stomach, and Aiding Digestion
Mulberries can help strengthen the spleen and stomach and aid digestion. For people with poor digestion, eating some mulberries can help absorb fatty acids, tannic acid, and malic acid, promoting the digestion and absorption of fats and proteins, which is very good for strengthening the spleen and stomach and promoting digestion.
Nourishing the Hair
Eating mulberries can absorb trace elements, which nourishes the hair and gives it a glossy black appearance, making it more attractive.
Preventing and Treating Constipation
For some people who suffer from habitual constipation, eating mulberries can relieve symptoms and promote bowel movements, effectively preventing and treating constipation.
Improving the Skin
Eating mulberries can absorb iron, promote the growth of red blood cells, and nourish the skin, resulting in attractive skin that enhances your charm.
Protecting the Eyes
Eating mulberries can absorb vitamin A, improve eyesight, promote eye health, and relieve eye fatigue and dryness. It is very beneficial for protecting the eyes.
Mulberries are rich in nutrients, have great effects, and offer many benefits when consumed. So, how can we consume mulberries in the best way?
Mulberry Wine
Mulberries can be used to make medicinal wine. Take 100g of mulberries and soak them in 500g of yellow wine. After cleaning the mulberries, seal them in the yellow wine and store them. After a week, it can be consumed.
Drinking mulberry wine can nourish yin and promote diuresis, which has miraculous effects on yin deficiency, edema, and difficult urination. It also relieves joint pain and thirst.
Mulberry Infused Water
Simply use fresh mulberries (60g) to make infused water. After cleaning the mulberries, add an appropriate amount of water and simmer for ten minutes to make mulberry water. Drink it before going to bed at night to have a calming and sedative effect. If you often experience insomnia and have symptoms of blood deficiency, drinking some mulberry water can greatly alleviate these symptoms.
Eating mulberries is good for the body. We have described the nutritional benefits, effects, advantages of consuming mulberries, and how to consume them. We hope that everyone will pay more attention and consume them scientifically in order to maintain good health.
