Green beans are a common ingredient that we all encounter. People typically use green beans to make porridge, soups, and more. However, many people don't know what other ingredients can be cooked deliciously with green beans. Next, I will introduce the efficacy and effects of green beans and what they can be cooked with.
What to Cook with Green Beans for Delicious Results
1. Red and Green Bean Porridge
Ingredients: 100g red beans, 100g green beans, 30g hawthorn, 10 dates.
Instructions: Put all ingredients in a pot, add 1000ml cold water, and simmer until the beans are soft.
Note: Before cooking the red beans and green beans, soak them in water for about an hour, so they will cook more easily.
Principle: Both red beans and green beans are detoxifying foods with high fiber and low fat. Hawthorn aids digestion, reduces fat, and dates harmonize the stomach, nourish blood, and moisturize dryness. When these ingredients are combined, they maximize the effectiveness of each individual ingredient. Many friends feel a bit apprehensive about not eating anything for lunch. In fact, dietary control is necessary for any weight loss plan, but how to control it also requires skill. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation.
2. Green Bean Lily Chrysanthemum Porridge
Ingredients: 150g green beans, 30g lily, 10g chrysanthemum (ordinary dried chrysanthemum is fine), rock sugar.
Instructions:
1. Wash the green beans, lily, and chrysanthemum, and soak the green beans and lily in water for 20 minutes.
2. Put all ingredients in a pot, add two-thirds of the pot's water.
3. After adding the green beans to the pot, boil over high heat until the green beans burst, then simmer over low heat for an hour and twenty minutes. The purpose is to give the green beans a slightly gritty texture. It's also delicious when frozen in the refrigerator.
3. Lily Lotus Green Bean Porridge
Main ingredients: 200g rice.
Seasoning: 20g rock sugar, appropriate amount.
Instructions:
1. Rinse the rice with water, wash the lily and cut it into small pieces.
2. Clean the lotus seeds and remove the core.
3. Boil water in a pot, add rice, lotus seeds, and green beans.
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