Some people say that eating pig trotters can promote wound healing, while others say that eating chicken and fish is more beneficial for wound healing! In fact, there are different opinions on what to eat for wound healing after surgery, and it is not known which one is true and which one is false. Today, I will explain to you what to eat for fast wound healing after surgery.
1. Foods containing vitamin C
Vitamin C promotes wound healing and increases sensitivity to injuries and infections. The loss of this vitamin also increases during infections and fever, so it plays an important role in stimulating reactions. At the same time, collagen is needed to fill the wound during the healing process after surgery, and the formation of collagen fibers requires the help of vitamin C.
Vitamin C is found in various vegetables and fruits, mainly in green leafy vegetables, spinach, oranges, red dates, kiwi, citrus fruits, cauliflower, grape juice, and tomatoes. According to research, the recommended daily intake of vitamin C for each person should be 100-200 milligrams, with a minimum of 60 micrograms.
2. Foods containing vitamin A
Everyone knows that vitamin A has whitening effects, but it can also promote wound healing. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation, and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds.
Therefore, if you want the wound to heal quickly, you can eat more foods rich in vitamin A: animal liver, egg yolks, carrots, tomatoes, milk, etc. Adult males need to consume 700 micrograms of vitamin A daily, but be careful not to overdose to avoid harm to health.
3. Foods containing glucose
Glucose is the main provider of energy for the body, and wound healing cannot do without the supply of energy. During the healing of wounds, you can eat fruits rich in sugar to increase sugar intake and obtain sufficient vitamins.
In order to obtain sufficient glucose within a day, it is important to consume foods rich in glucose for every meal. It is better to consume slow-release glucose: pasta, grain products, biscuits, black beans, rice, tapioca starch... These foods can gradually release glucose. It is not effective to continuously consume fast sugars, white sugar, and sweets to maintain vitality.
4. Foods containing protein
During the recovery period of wounds, the body needs sufficient intake of water to facilitate the elimination of toxins produced by metabolism. In addition, it also needs important nutrient protein, especially the need for high-quality protein. If the protein intake is inadequate during the recovery period after surgery, not only will the wound healing be slow, but it will also increase the chance of infection. Some amino acids in high-quality protein have a positive effect on wound healing and anti-infection, such as arginine, which has obvious effects on the immune response of lymphocytes and wound healing after surgery.
5. Foods containing zinc
Zinc is of great help to the normal functioning of the body, and it affects metabolism, immune function, tissue healing, and repair. Zinc can combine with vitamin C to participate in the synthesis of collagen in the body, increase resistance, and promote wound healing.
A good way is to eat foods rich in zinc (11 milligrams per day for men, 8 milligrams per day for women). Foods rich in zinc include lean meat, seafood (especially oysters, which are high in zinc), grains, and other plant-based protein-rich foods, such as beans.
