Many middle-aged and elderly people suffer from diabetes, and taking medicine is as common as eating. However, there are some simple and non-harmful methods to treat diabetes.
(1) Spinach porridge: Chive porridge: Fry 10 grams of chives, 50 grams of glutinous rice, cook porridge and take it, suitable for diabetic impotence patients.
(2) Celery porridge: Fresh celery 60-100 grams, chopped, 50 grams of glutinous rice, cook porridge and consume. Suitable for diabetes combined with hypertension.
(3) Black fungus porridge: 30 grams of black fungus, 50 grams of glutinous rice, 3 jujubes, soak the black fungus first, cook the glutinous rice and jujubes, then add the black fungus and cook it together. Suitable for diabetes with vascular lesions. Professor Han Muxi from the University of Minnesota Medical School believes that regular consumption of black fungus can reduce and prevent heart attacks.
(4) Radish porridge: Fresh white radish in an appropriate amount, 50 grams of glutinous rice, cook porridge and consume, suitable for diabetes with phlegm-dampness stagnation.
(5) Chinese yam porridge: 60 grams of fresh Chinese yam, 50 grams of rice, cook the rice into porridge, mash the Chinese yam into a paste, stir-fry it with butter and honey, mix it with a spoon, and add it to the porridge to consume. Suitable for diabetes with spleen and kidney qi deficiency, sore and weak waist, and loose stools.
(6) Huaihua porridge: 30 grams of dried Huaihua or 50 grams of fresh Huaihua, 50 grams of glutinous rice, cook porridge and consume. Suitable for diabetes combined with hypertension and stroke. Huaihua can dilate the coronary arteries and prevent and treat arteriosclerosis. Regular consumption has a preventive effect on stroke.
(7) Chrysanthemum porridge: Dry chrysanthemum dried and ground into powder, cook 50 grams of glutinous rice into porridge first, add 10 grams of chrysanthemum powder and simmer for a short while, then consume. Suitable for diabetes with dry eyes and blurred vision. Chrysanthemum can clear the liver and improve eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease, and hyperlipidemia.
(8) Lychee porridge: 5-7 lychees, 50 grams of glutinous rice, appropriate amount of water, cook porridge and consume. Suitable for general diabetes patients.
(9) Kudzu powder porridge: 30 grams of kudzu powder, 50 grams of glutinous rice, cook porridge and consume. Suitable for elderly people with diabetes, or those with hypertension and coronary heart disease. Kudzu contains flavonoids, which have antipyretic, lipid-lowering, blood pressure-lowering, and blood sugar-lowering effects.
(10) Rehmannia porridge: 150 grams of fresh rehmannia, wash and mash to extract the juice, cook 50 grams of glutinous rice into porridge, then add the rehmannia juice and cook for a while before consuming. Suitable for diabetes with qi and yin deficiency.
(11) Goji berry porridge: 15-20 grams of goji berries, 50 grams of glutinous rice, cook porridge and consume. Suitable for diabetes with liver and kidney yin deficiency.
(12) Pollen porridge: 30 grams of pollen, soak in warm water for 2 hours, add 300 milliliters of water, boil until it reduces to 200 milliliters, then add 50 grams of glutinous rice and cook porridge to consume. Suitable for diabetes with obvious thirst. Not suitable for pregnant women with diabetes.
(13) Spinach porridge: 100-150 grams of spinach, 50 grams of glutinous rice, cook porridge and consume. Suitable for diabetes with yin deficiency and heat syndrome. Not suitable for those with loose stools and diarrhea.
The above methods are some porridge recipes for treating diabetes that the editor has summarized. I hope they can be helpful to everyone!
