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Low blood sugar has always been a common ailment, and there are certain dietary considerations for low blood sugar. So what should you eat for low blood sugar? What can effectively alleviate low blood sugar? I believe many people are not very clear about this, so let me explain it to you today.
**What to Eat for Low Blood Sugar**
**Shrimp Skin Bean Curd**
Ingredients: 250g bean curd, 20g shrimp skin, 1 clove garlic, appropriate amount of sesame oil, ginger, refined salt, and monosodium glutamate.
**Method:**
1. Soak the shrimp skin in wine and water, then boil it. Tear the bean curd into thin strips after soaking in cold water.
2. Heat the oil, then sauté the minced garlic, ginger, add the bean curd and shrimp skin (with juice), boil, season, and simmer over low heat for 20 minutes. Finally, drizzle with sesame oil. It can be eaten regularly. This dish is high in protein, which helps prevent hypoglycemia and hyperlipidemia.
**Fried Five Spice Sparrow**
Ingredients: 10 sparrows, a little five spice powder, yellow wine, ginger slices, soy sauce, monosodium glutamate.
**Method:**
1. Remove the feathers and internal organs of the sparrows, wash them, marinate them with wine, soy sauce, five spice powder, and monosodium glutamate for half an hour, then roll them in dry starch.
2. Heat the vegetable oil to 60% hot, add ginger slices, and fry the sparrows until golden brown. Eat once a week. It is effective for dizziness, sore waist, and weakness.
**West Lake Beef Soup**
Ingredients: 200g beef leg meat, 2 eggs, yellow wine, scallion and ginger, soy sauce, sesame oil, ground pepper, refined salt, monosodium glutamate.
**Method:**
1. Finely chop the beef and marinate it with a little wine, soy sauce, ground pepper, and raw starch.
2. Boil some water with ginger, then add the minced beef, mix in beaten eggs, season lightly, thicken with starch, sprinkle with chopped scallions, and drizzle with sesame oil. Eat 1-2 times a week. It has the effect of nourishing the spleen and stomach, strengthening muscles, and bones.
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