For diabetes patients, there are many things to avoid. If you accidentally eat the wrong thing, it can potentially harm your body. Therefore, it is necessary to pay extra attention to your diet in order to control your condition. So, what should diabetes patients eat?
What Should Diabetes Patients Eat?
When it comes to the diet of diabetes patients, it requires special attention. So, what should diabetes patients eat to improve their health and manage their condition? The answer is definitely medicinal diets. However, caution must be exercised when choosing suitable medicinal diets for diabetes patients. Let's take a look at some medicinal diets for diabetes.
Medicinal Diets for Diabetes
1. Bitter Melon and Clam Soup
Ingredients: 250g bitter melon, 100g clams. Cook the bitter melon and clams in soup, season with oil and salt. After they are cooked, drink the soup and eat the bitter melon and clams. This is suitable for mild diabetes patients.
2. Codonopsis Pilosula and Polygonatum Odoratum Stewed Duck
Ingredients: 30-50g codonopsis pilosula, 30g polygonatum odoratum, 1 male duck, a small amount of spring onion, ginger, and salt for stewing. After it is cooked, eat the meat and drink the soup. This is suitable for middle-aged and elderly diabetes patients.
3. Goji Berry, Cucumber, and Egg Soup
Ingredients: 30g goji berries (washed and impurities removed), 300g fresh and tender cucumber (washed, sliced, and marinated with a little salt for 30 minutes), 1 egg, seasoning such as spring onion, salt, and monosodium glutamate. Boil 800ml water in a pot, add goji berries and cucumber, mix in the beaten egg, and simmer for a few minutes. Then add spring onion, salt, monosodium glutamate, and a little starch to thicken the soup. Finally, drizzle with sesame oil. This soup has the effects of clearing heat, nourishing yin, refreshing the throat, improving vision, and lowering blood sugar. It is suitable for diabetes patients with kidney yin deficiency.
4. Corn Silk Stewed Turtle
Ingredients: 100g corn silk, 1 turtle, spring onion, salt, and cooking wine in moderate amounts. Stew until cooked and eat the meat and drink the soup. This is suitable for general diabetes patients.
5. Goji Berry Stewed Rabbit Meat
Ingredients: 15g goji berries, 250g rabbit meat, water in an appropriate amount, salt for seasoning. Stew until cooked and season with salt. Drink the soup and eat the rabbit meat. Goji berries are a good medicine for nourishing the liver and kidneys, and according to pharmacological research, they have a blood sugar-lowering effect. Rabbit meat has the functions of tonifying the middle, benefiting qi, relieving thirst, invigorating the spleen, nourishing yin, and strengthening the body. It is suitable for diabetes patients with liver and kidney deficiencies. It is not suitable for those with dry intestines and stomach heat.
