Sometimes, when we are overly fatigued, we may experience dizziness. This is actually quite normal, but for some people with hypoglycemia, dizziness may also occur due to inadequate blood and qi. If you experience long-term dizziness, it is important to pay attention to your own physical health and consider supplementing nutrients. So, what are some foods that can nourish blood and qi? Let's take a look below.
Foods that nourish blood
1. Red rice
Red rice is rich in protein, which can replenish the energy consumed by the body and maintain a normal body temperature, making you a "passionate woman." Red rice is also rich in iron, making it effective for blood nourishment and prevention of anemia.
2. Pumpkin
Pumpkin contains essential amino acids, calcium, zinc, iron, cobalt, phosphorus, and more. Cobalt helps red blood cells function properly, zinc directly affects red blood cell function, and iron is one of the basic trace elements for producing hemoglobin.
3. Carrots
In Japan, carrots are considered as ginseng because they contain abundant carotene, which has a strong effect on blood nourishment. You can prepare a bowl of carrot soup every day to help nourish your blood and qi.
4. Longan
Longan is a good blood and qi nourishing food for pregnant and postpartum women. Longan contains vitamins A and B, glucose, sucrose, and a large amount of iron. You can eat fresh longan as a fruit or cook dried longan soup, but be aware that longan has a strong warming effect and should not be consumed in excess.
5. Red dates
Red dates are a good helper for women to nourish blood. Sometimes, during menstruation, we eat red dates to replenish blood because they are highly nutritious. If you have symptoms of low blood pressure or dizziness, you can also eat more red dates, as they can help nourish your blood. You can keep some red dates in your bag and eat them when you feel hungry!
Red dates are undoubtedly the king of blood-nourishing foods. They have a warm nature and can improve blood circulation in the body. Red dates can also increase the content of red blood cells in the blood, giving you a rosy complexion that will captivate everyone.
Causes of anemia
Cause 1:
Iron is an important trace element for blood production, and a lack of iron in the diet is the main cause of anemia. Nutritional deficiency anemia mainly refers to severe iron deficiency in the body, followed by a lack of vitamin B12 that leads to anemia, especially when picky or selective eating causes a lack of iron, protein, vitamin B12, and other hematopoietic materials in the body.
