When we mention constipation, we used to think it is a problem that only affects the elderly or pregnant women. However, nowadays constipation is becoming more common among people of all ages. Constipation not only makes people feel tired and causes dull and rough skin, but it may also lead to many other problems. So how should we treat constipation? What can we eat to quickly relieve constipation?
Nuts
Nuts are rich in vitamin B and E, protein, linoleic acid, and linolenic acid. They can increase the amount of bifidobacteria in the intestines and stimulate intestinal peristalsis along with dietary fiber. This helps to lubricate the intestines and relieve constipation.
Sugar-cooked Bananas
Take two to three fresh bananas, peel them, and put them in a pot. Add an appropriate amount of water to the pot and simmer on low heat. After about 15 minutes, turn off the heat and add a little rock sugar while it's still hot. You can also add it during the cooking process. Adjust the amount of rock sugar according to personal taste. You can eat it every day. If you replace the bananas with plantain leaves, you don't need to peel them, just eat them with the skin.
Honey
Honey contains rich vitamins, minerals, and enzymes. Enzymes can help with digestion, absorption, and metabolism. If you have constipation, try drinking a cup of honey water. Honey has a long history of being used as a laxative. Ancient Chinese medicine pointed out the benefits of honey: "Relieves irritability, treats constipation, relieves virtual heat, treats heartache, regulates complexion, harmonizes with other medicines, and cures various diseases."
Radish
Radish contains vitamin C and digestive enzymes. It has various enzymes that help with digestion, spleen health, and intestinal health. Radish, known as a "natural digestive aid," has a diuretic effect and has good effects on symptoms such as overeating, indigestion, stomach discomfort, and excessive gastric acid. It should be consumed regularly.
Rice Vinegar
Mix 30ml of rice vinegar (about two tablespoons) with two tablespoons of honey and stir in 3 to 5 times water. Drink it after each meal. Vinegar can promote bowel movements, but drinking it directly can harm the stomach and duodenum, so it needs to be diluted before consumption. For severe constipation, you can increase the dosage.
Oranges
Oranges contain rich vitamins, fiber, and other nutrients, which can accelerate gastrointestinal peristalsis and help with bowel movements. Not only oranges but also similar fruits like tangerines, grapefruits, and kumquats have similar effects. If you find the taste sour and don't like eating them raw, you can refer to the sugar-cooked banana method mentioned above and cook the oranges or grapefruits in the same way.
Chinese Cabbage
Chinese cabbage is a common vegetable. It has a slightly cold nature and a sweet taste. It has the function of detoxification, heat removal, and regulating the intestines and stomach. It can be consumed regularly for symptoms like irritability, thirst, constipation, and decreased urine output. Chinese cabbage contains a lot of dietary fiber and vitamins A, B, C, especially vitamin C. The fiber in Chinese cabbage can promote intestinal peristalsis and help with digestion, preventing dry stools. Eating raw Chinese cabbage hearts can effectively relieve constipation without destroying the nutrition of Chinese cabbage. Eat half a pound of Chinese cabbage hearts each time, and drink water while eating Chinese cabbage. You will soon have a bowel movement.
The Dangers of Constipation
Reduced Fertility
Believe it or not, constipation can have this consequence. If a woman suffers from chronic constipation, it can lead to the production of substances in the intestines that can affect the ovaries. Once the ovaries cannot function properly, it may result in reduced or even no ovulation, thus reducing fertility.
