With the continuous progress of technology and the rapid development of the Internet, our lives have changed a lot. Nowadays, many women are office workers or white-collar workers who face computers and other electronic products all day long. Environmental pollution, radiation issues, and unhealthy eating habits are the main causes of toxins in women's bodies. So what should women eat to detox? Let's take a look together!
What should women eat to detox:
1. Cucumber
Cucumber has a sweet taste and a neutral nature. It has significant effects in clearing heat, detoxifying, moisturizing, and relieving thirst. Cucumbers are rich in nutrients such as proteins, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. They also contain components such as propanol, oxalic acid, cucurbitacin, and soft fine fibers, making them an excellent detox food.
The malic acid in cucumbers can promote the body's metabolism and eliminate toxins. The vitamin C content in cucumbers is five times higher than that in watermelon, which can whiten the skin, maintain its elasticity, and inhibit the formation of melanin. Moreover, cucumbers can inhibit the conversion of carbohydrates into fat, which is beneficial for the lungs, stomach, heart, liver, and excretory system. If you easily get irritated or thirsty, or if you have a sore throat or excessive phlegm, eating cucumbers can help resolve inflammation.
2. Kelp
Kelp has a salty taste and a cold nature. It is an ideal detox food that can dissolve phlegm, reduce inflammation, relieve asthma, detoxify, and promote bowel movements. Effects: The iodine in kelp can be absorbed by the human body and promote the elimination of harmful substances, pathological changes, and inflammatory exudates. Kelp also contains a compound called fucoidan, which can absorb cholesterol in blood vessels and excrete it. It is suitable for symptoms such as goiter caused by iodine deficiency, high blood pressure, arteriosclerosis, drug poisoning, and edema.
3. Milk
Many people believe that drinking milk in summer can cause "heatiness" and restlessness. In fact, milk not only does not cause "heatiness" but also can relieve heat toxicity and reduce liver fire. According to traditional Chinese medicine, milk has a slightly cold nature and can play a role in reducing fire by nourishing Yin and relieving heat toxicity. Milk also contains about 70% of water, which can replenish the water lost from sweating. It is important not to freeze milk into ice cubes for consumption, as many nutrients will be destroyed.
4. Mung Beans
Mung beans have a sweet taste and a cool nature. They have the effects of clearing heat, detoxifying, and reducing fire. They are commonly used in traditional Chinese medicine to treat various food or drug poisonings. Mung beans are rich in vitamin B, glucose, proteins, amylase, oxidase, iron, calcium, phosphorus, and other components. Regular consumption of mung beans can help eliminate toxins in the body and promote normal metabolism. Many people experience symptoms such as itchy skin, acne, and prickly heat after eating greasy, fried, and heat-inducing foods. This is due to damp toxins accumulating in the skin. Mung beans have a powerful detoxification effect and can eliminate various toxins.
Suitable for symptoms: Many people experience itchy skin, acne, and prickly heat after eating greasy, fried, and heat-inducing foods. Mung beans have a powerful detoxification effect and can eliminate various toxins. Mung beans can also lower cholesterol and have hepatoprotective and anti-allergic effects. Drinking mung bean soup with added honey can enhance the detoxification and beauty benefits.
5. Pig's Blood
Pig's blood has a sweet and bitter taste and a warm nature. It has the functions of detoxification, intestinal cleansing, blood nourishment, and beauty. Pig's blood is rich in nutrients such as vitamin B2, vitamin C, proteins, iron, phosphorus, calcium, and niacin. After the plasma protein in pig's blood is decomposed by gastric acid in the human body, it produces a detoxifying and intestinal decomposition substance that can react with dust and harmful metal particles entering the body, facilitating the excretion of toxins.
Suitable for symptoms: People who are exposed to harmful and toxic dust for a long time, especially daily drivers. In addition, pig's blood is rich in iron and has an improving effect on anemia and pale complexion.
