Although summer is already a thing of the past, many people still have dampness in their bodies. Therefore, detoxification and eliminating dampness is crucial for maintaining good health. If you don't pay attention to detoxification in your daily life, your body may experience some problems. Now, let's learn about some soups that can help detoxify and eliminate dampness.
What soups can help detoxify and eliminate dampness?
Drinking soup is a great health habit, and many women enjoy making soups. There are many types of soups that can help detoxify and eliminate dampness. Today, I have summarized the following three soups that not only detoxify and eliminate dampness but also help nourish the spleen and stomach, preventing various diseases. Let's learn about them together!
White Atractylodes and Tangerine Peel Pork Stomach Soup
Benefits: Nourishes the spleen, dries dampness, and improves appetite.
Ingredients: 10g tangerine peel, 30g white atractylodes, half to one fresh pork stomach, 6g sand ginger, 5 slices of ginger.
Preparation:
1. Wash the pork stomach and parboil it.
2. Put all the ingredients into a soup pot with approximately 2500ml of water. Boil it and then simmer for about 1.5 hours.
3. Take out the pork stomach, cut it into pieces, put it back into the pot, and simmer for another 30 minutes. Season to taste.
Indications: White atractylodes can nourish Qi, invigorate the spleen, dry dampness, and promote diuresis. Tangerine peel can regulate Qi, harmonize the middle burner, dry dampness, and transform phlegm. Pork stomach is sweet and warm, and it can nourish deficiency, invigorate the spleen, and stomach. Therefore, this soup can invigorate the spleen, improve appetite, and is especially suitable for people with abdominal distension, poor appetite, and poor digestion.
Chinese Yam and Mung Bean Stewed Chicken Feet
Benefits: Nourishes the spleen, eliminates dampness, and promotes blood circulation.
Ingredients: 15g Chinese yam, 15g mung beans, 15g Job's tears, 15g coix seed, 200g fresh chicken feet (about 10), a little shredded ginger.
Preparation: Clean the chicken feet and remove the toenails. Put Chinese yam, mung beans, Job's tears, coix seed, chicken feet, and ginger slices into a clay pot. Add 2500ml of water (about 10 bowls) and bring it to a boil over high heat. Then, simmer for 2 hours. Add salt to taste after cooking.
Indications: Chicken feet in the soup have a sweet and neutral taste, which can invigorate the spleen, tonify Qi, and improve the flexibility of tendons and bones. Chicken feet are also rich in collagen, which can make the skin smooth and elastic when consumed. Chinese yam can nourish Qi, nourish Yin, and tonify the spleen, lungs, and kidneys. Mung beans can invigorate the spleen and transform the stomach. Job's tears can invigorate the spleen, eliminate dampness, and strengthen the kidneys. Coix seed can invigorate the spleen, promote diuresis, and relieve dampness. Therefore, this soup is suitable for people with spleen deficiency and dampness, and for those who experience fatigue, weakness, and loose stools.
Coix Seed Stewed Old Duck
Benefits: Nourishes Yin, invigorates the spleen, and eliminates dampness.
Ingredients: 100g coix seed, one old duck.
