Coronary heart disease is a common disease that poses a threat to our health. In addition to medication, diet therapy can also help alleviate the condition. However, it is important to pay attention to dietary considerations. In this article, I will discuss the dietary therapy for coronary heart disease, dietary considerations, and the dangers of coronary heart disease.
Dietary Therapy for Coronary Heart Disease
1. Take an appropriate amount of peanuts, rice vinegar, and osmanthus. Soak the peanuts and osmanthus in vinegar for 24 hours, and consume 15 pellets every morning. This can be consumed regularly.
2. Take 50 grams of shiitake mushrooms and 10 jujubes, boil them together to make soup. Take once a day. This can be consumed regularly.
3. Take 10 grams of white fungus and black fungus, and an appropriate amount of rock sugar. Soak the white fungus and black fungus in warm water, then put them in a bowl with water and rock sugar. Steam for 1 hour, and consume in multiple servings.
4. Take 30 grams of garlic, boil it in boiling water for 1-2 minutes, then cook 100 grams of glutinous rice in the garlic water to make porridge. Consume warm in the morning and evening.
5. Take 1 bowl of soy milk, 100 grams of glutinous rice, and an appropriate amount of rock sugar. Wash the glutinous rice and cook it in a pot with water to make porridge. When the porridge is half-cooked, pour in the soy milk and cook until the glutinous rice blooms. Add rock sugar to taste. This can be consumed regularly.
6. Take 20 grams of white kidney beans, 30 grams of chives, 30 grams of hawthorn, and an appropriate amount of white sugar. Cook the above ingredients in water, and season with white sugar. Take once a day, and this can be consumed regularly.
Dietary Considerations for Coronary Heart Disease
1. Avoid consuming high-fat and high-calorie foods.
Consistently consuming high-fat and high-calorie foods can further increase blood lipids, increase blood viscosity, and promote the formation of atherosclerotic plaques, ultimately leading to blood clot recurrence. Foods such as fatty meat, animal organs, fish roe, and peanuts, which are high in oil and cholesterol, should be consumed in moderation. Full-fat milk, cream, egg yolks, fatty pork, fatty lamb, fatty beef, liver, animal organs, butter, lard, beef tallow, mutton tallow, and coconut oil should be avoided or consumed sparingly. Avoid cooking methods such as frying, stir-frying, and barbecuing.
2. Limit protein intake for coronary heart disease patients.
Protein is difficult to digest and can increase the burden on the heart. Therefore, protein intake should be moderate, with a daily protein intake not exceeding 1 gram per kilogram of body weight. Milk, yogurt, fish, and soy products have great benefits in preventing and treating coronary heart disease.
