Dietary Therapies for Allergic Rhinitis: Natural Remedies to Relieve Symptoms

Many people suffer from allergic rhinitis, but some have severe symptoms while others have milder ones. There are some suitable dietary therapies for allergic rhinitis that are commonly used by the public. Do you know these remedies for treating allergic rhinitis? Do you know how to relieve allergic rhinitis? When it comes to allergic rhinitis, many people have researched how to manage it. Below are some dietary therapies that I have compiled for everyone's reference. Dietary Therapy for Allergic Rhinitis Remedy 1: Honeysuckle Boiled Eggs Boil 20 grams of honeysuckle and 2 eggs in water. After the eggs are cooked, remove the shells and boil them for a while longer. Eat the eggs and drink the soup once a day for a week. This remedy is suitable for those with nasal congestion and runny nose. Remedy 2: Houttuynia Tea Brew 12 grams of houttuynia, 9 grams of Orchidaceae, 13 scallions, and 12 grams of tea leaves in boiling water to make a tea. This tea has antibacterial and decongestant effects. Another option is the Houttuynia and Perilla Tea: brew 2 grams of perilla and 6 grams of perilla leaves in boiling water. Remedy 3: Honeysuckle Tofu Soup Boil 15 grams of honeysuckle with 250 grams of tofu. Drink the soup and eat the tofu once a day. This remedy is suitable for those with nasal congestion, headache, and runny nose. Remedy 4: Chrysanthemum Congee Take 15 grams of chrysanthemum, 15 grams of mulberry leaves, and 60 grams of glutinous rice. Cook the chrysanthemum and mulberry leaves in water, remove the residue, and add the glutinous rice to make congee. Take it once a day. This remedy is suitable for those with headache, purulent nasal discharge, and impaired sense of smell. It is especially popular in summer as it not only treats allergic rhinitis but also helps clear heat. Remedy 5: Jujube and Houttuynia Soup Cook 10 jujubes and 9 grams of houttuynia together to make a soup. Drink the soup and eat the jujubes. Remedy 6: Onion and Pinellia Paste Take 10 grams of onion, 6 grams of pinellia, and a little ice. Dry the pinellia and grind it into powder. Mix it with the onion and ice to make a paste. Take a small amount and wrap it in gauze, then insert it into the nostrils. Use it alternately on both sides for 30 minutes, 2-3 times a day. This remedy is suitable for those with nasal congestion. Precautions Rhinitis is not an incurable disease, almost everyone has it to some extent. Don't be afraid if you have rhinitis. Treat it with a positive attitude and it can be cured gradually! What should allergic rhinitis patients pay attention to in terms of diet? After identifying the allergens causing the condition, allergic rhinitis patients should try to avoid contact or consumption of those allergens. For example, remove carpets, avoid wearing down jackets or using feather pillows, etc. However, some allergens are difficult to avoid, such as pollen floating in the air during pollen season, dust mites that exist indoors all year round, and fungi. Here are a few points to note in the diet for allergic rhinitis: Avoid these foods: 1. Minimize consumption of spicy and fried foods that are hot in nature, such as chili peppers, ginger, fried dough sticks, pancakes, biscuits, instant noodles, etc. Seafood and salty seafood products like frozen fish, squid, and shrimp are also easy to stimulate inflammation and should be avoided. 2. Be cautious with milk, eggs, fish, shrimp, and crab. Some people believe that these foods can easily cause allergies, so they should be avoided as much as possible when suffering from allergic diseases. It is also advisable to avoid eating beef, chocolate, orange juice, corn, dairy products, oatmeal, durian, peanuts, salmon, strawberries, cantaloupe, tomatoes, and wheat.