When it comes to nourishing the kidneys, many people think that only medication can help. However, there are actually many ways to nourish the kidneys, and starting from the diet is also effective. So what are some good foods for kidney nourishment? Below, I will recommend some kidney-nourishing foods and provide some recipe suggestions. Let's take a look!
Nourishing the kidneys requires a scientific approach, and we should not blindly believe in rumors or try any folk remedies. We should learn more and consult doctors. Using dietary methods to nourish the kidneys is both safe and convenient, so why not give it a try? Kidney deficiency can cause lower back pain and some people may even experience premature graying of hair, which can be quite distressing. It is important to timely adjust and nourish the body. So let's start eating more of the following foods!
Selection of Kidney-Nourishing Foods
Leeks
In the "Compendium of Materia Medica," it is mentioned that leeks can nourish the liver and kidneys, and treat frequent urination and nocturnal enuresis. Leek seeds have the functions of tonifying the essence and nourishing the kidneys, warming the waist and knees, and are suitable for problems such as spermatorrhea and polyuria. When leeks are fresh and tender, they can be stir-fried with eggs or used as filling for dumplings, both of which have good effects.
Dog Meat
Dog meat has the function of tonifying the middle and benefiting qi, and can also warm the kidneys. Therefore, it is suitable for people with insufficient kidney yang and weak and sore waist and knees. People with yang deficiency can add ginger, scallions, garlic, etc. when cooking the soup. After eating dog meat, one may feel thirsty, so drinking rice soup can alleviate this. It is also recommended to drink some stomach-boosting and digestion-promoting tea to avoid poor absorption due to weak spleen and stomach function.
Shrimp
Shrimp is a food with very high nutritional value and a delicious taste, loved by many people. In fact, shrimp is warm in nature and eating more shrimp has a good effect on kidney nourishment. If you are experiencing weak kidney qi, be sure to eat more shrimp. In daily life, you can also explore different ways to cook shrimp, try different flavors, and improve your appetite. Eating more shrimp also has a good auxiliary therapeutic effect on male infertility.
Black Soybeans
Many black foods have the function of nourishing the kidneys, and black soybeans are one of them. They have the functions of activating blood, promoting diuresis, dispelling wind, clearing heat and detoxifying, nourishing and invigorating the blood, and promoting hair growth. They can be cooked alone or boiled with licorice to effectively detoxify and promote diuresis.
Dietary Principles for Kidney Nourishment
If you want to nourish the kidneys, you must follow the following dietary principles and choose a kidney-nourishing recipe that suits you. This will surely have a more effective result.
1. The first principle for kidney nourishment is to pay attention to the consumption of heavy meats and fish. Although eating fish and meat is beneficial to the body, many people have a diet that is too rich, constantly consuming large amounts of meat and fish, which can have side effects. Meat contains a lot of protein, and excessive protein absorption can produce acid through metabolism. The acid-base balance in the body is controlled by the kidneys, and excessive regulation can burden the kidneys.
2. Drink plenty of water. Drinking more water can promote urination, facilitate the elimination of toxins from the body, and prevent the formation of stones and urinary tract infections.
3. Reduce salt intake. The diet should be light, as a long-term high-salt diet may lead to kidney disease.
4. Drink less or avoid soft drinks and sports drinks. These beverages are generally highly acidic, and drinking them can cause significant changes in the acid-base balance in the body, which can burden the kidneys.
Kidney-Nourishing Recipes
Yam Filled Tangyuan (Glutinous Rice Balls)
Ingredients
100g yam, 200g glutinous rice flour, honey (to taste)
Instructions
1. Pour the glutinous rice flour into a large bowl and gradually add water, stirring until well mixed and forming a soft dough.
2. Wash and steam the yam, remove the skin, mash it into a paste, and mix well with honey to make the filling for the tangyuan.
3. Roll the glutinous rice dough into long strips, pinch off small pieces of equal size, and wrap them around the filling to make the tangyuan. Cook until done.
Benefits
Nourishes yin and tonifies the kidneys, especially suitable for those with poor appetite, fatigue, and weak and sore waist and knees due to kidney yin deficiency.
