The woman does not want to whiten her skin. In our daily life, starting with diet is a good choice for whitening. What kind of porridge can women drink for beauty? Black fungus, wolfberry, and jujube porridge can not only promote bowel movements but also nourish the skin. Let's learn together with the editor below.
[Name]
Black Fungus, Wolfberry, and Jujube Porridge
[Ingredients]
Black fungus, appropriate amount of lotus seeds, about fifteen wolfberries, five to ten large and plump jujubes, three small spoons of oats, and two small spoons of high-quality brown sugar.
[Method]
First, soak the jujubes and black fungus in hot water for about two hours. Then remove the cores and skins of the jujubes to improve the taste of the porridge. Put them in a pot with an appropriate amount of water and cook for about twenty minutes. It is very delicious and can nourish the skin without causing weight gain.
[Nutritional Value]
1. Black Fungus
The gelatin in black fungus can absorb impurities and waste in the digestive tract and eliminate them from the body. The nucleic acid substances in black fungus can reduce the cholesterol and triglyceride levels in the blood. Eating it continuously for one week can have a slimming and breast enhancement effect.
2. Lotus Seeds
Lotus seeds are rich in protein, vitamins, minerals, and trace elements. They are also high in calories and are excellent sources of calcium and phosphorus. Lotus seeds also contain substances such as rhizomes and honey trisaccharides. The core of the lotus seed contains various alkaloids such as lotusine and isolotusine, which have a bitter taste and can clear heat and relieve fire. They also have a significant cardiotonic effect, can dilate peripheral blood vessels, and lower blood pressure.
3. Jujubes
Jujubes have a sweet and warm nature and mainly function to tonify the middle and benefit qi, nourish the blood, and calm the mind. They are mainly used in the treatment of symptoms such as spleen and stomach qi deficiency, blood deficiency and withered yellow appearance, and blood deficiency causing excessive menstruation, pale complexion, and cold hands and feet in women. Drinking jujube water regularly can improve pale complexion and cold hands and feet caused by excessive menstrual blood loss.
[3 Traditional Chinese Medicine Whitening Remedies]
1. Milk Whitening
Ingredients: Appropriate amount of milk
Method: Milk can make the skin fair and tender. Soak gauze in milk, apply it on the face until it is wet, and wash it off with clean water half an hour later. Do this once a day. If the skin is excessively sunburned and red patches appear, you can apply milk to the sunburned area and then apply lemon juice to the face. After a week, the spots will become smaller. Then, mash cucumber and add arrowroot powder and a moderate amount of honey. Apply it several times to eliminate the spots.
2. Tomato Whitening
Ingredients: One tomato
Method: Mash the tomato and apply the juice on the face. After 20 minutes, wash it off. Do this several times a day to make the skin whiter and also treat freckles.
3. Chinese Cabbage Whitening
Ingredients: Fresh Chinese cabbage
Method: Cut the Chinese cabbage into slices and apply them on the face. This can make dark skin turn white.
