In the hot summer weather, it is easy to feel drowsy in the afternoon. So what can we eat in summer to avoid feeling sleepy? Today, we will share with you some tips to help us effectively solve the problem of afternoon drowsiness. Interested friends can learn more!
Some foods not only help us replenish nutrients but also have good brain-awakening effects. So what can we eat in summer to avoid feeling sleepy? Let's find out!
1. Foods rich in potassium
In the hot summer, high temperatures cause excessive sweating, leading to the loss of potassium. Potassium is an essential element in the human body, mainly responsible for maintaining the normal function of nerves and muscles. Lack of potassium in summer not only decreases energy and physical strength but also reduces heat resistance, making people feel tired and weak.
There are many foods high in potassium, such as fresh yellow-green vegetables and fruits like fresh dates, oranges, persimmons, apricots, as well as kiwis, prickly pears, sea buckthorn, black currants, etc., which are rich in vitamins and essential trace elements for the human body.
2. Soy products
Eating soy products regularly can help us effectively supplement iron, regulate body functions, and provide sufficient nutrients to keep our brain alert.
Iron is the main medium for producing energy in the body and plays an important role in delivering oxygen to organs and muscles. Therefore, a lack of iron in the body can lead to anemia, causing dizziness and fatigue. Although pork liver and lean meat are excellent sources of iron, regularly consuming red beans, black beans, or yellow beans can also help supplement iron and improve fatigue and weakness.
3. Foods rich in vitamins
Vitamins B1, B2, B6, and C are essential substances for the human body. They can quickly eliminate metabolic waste accumulated in the body, making the body full of vitality. Vitamin E can also fight against aging and eliminate fatigue. In addition, legumes, carrots, pig and lamb liver, and coarse grains contain various vitamins.
4. Spinach
If you often feel very sleepy, try eating more spinach. Eating spinach can help us replenish magnesium and keep our body full of energy.
Which medicated diets can help to stay awake and alert?
1. Cordyceps Stewed Chicken
Take one black-boned chicken, wash and cut it into pieces. Take 10g of cordyceps, 10g of codonopsis root, 5g of polygonatum, and 5g of cooked Rehmannia root. Wrap them in gauze and put them in a pot with magnolia petals, shiitake mushrooms, cooking wine, ginger, salt, and scallions. Stew until tender and then consume once a day.
2. Red Date and Coix Seed Porridge
Take 100g of glutinous rice, 500g of coix seed, and 50g of red dates. Crush the glutinous rice, wash the coix seed, and remove the pits from the red dates. Cook them together in a pot with an appropriate amount of water. When the porridge becomes thick, add some brown sugar and cook for a while before consuming.
3. Chinese Yam and Walnut Porridge
Take 100g of fresh Chinese yam, 50g each of lentils and walnut meat, and 60g of polished rice. Wash the Chinese yam, cut it into slices, and put it in a pot with lentils, walnut meat, and polished rice. Add an appropriate amount of water and cook into porridge. Season with salt, MSG, ginger, and scallions.
4. Walnut, Salvia Miltiorrhiza, and Buddha's Hand Drink
Take 5 walnuts, 6g of salvia miltiorrhiza, and 10g of Buddha's hand. Brew the salvia miltiorrhiza and Buddha's hand into a soup. Crush the walnuts and mix them with the soup. Simmer on low heat for 10 minutes, cool, and then drink.
5. Pigeon Meat, Codonopsis, and Astragalus Soup
Take one white pigeon, 20g of codonopsis root, 30g each of astragalus and Chinese yam. Cut the pigeon meat into pieces and put it in a clay pot. Add codonopsis root, astragalus, Chinese yam, and an appropriate amount of water. Cook until done, then season with salt, MSG, ginger, scallions, and pepper. Drink the soup and eat the meat once every other day.
6. Red Date Stewed Rabbit Meat
Take 500g of rabbit meat and 20g of red dates. Cut the rabbit meat into pieces, marinate it in cooking wine and salt for 20 minutes. Put the red dates at the bottom of the pot, add the rabbit meat, and season with ginger slices, scallions, pepper, and a little water. Stew until cooked and tender, then consume.
