Sometimes, due to long working hours, there is no time to drink water or talk. When you try to speak, you realize that your voice has become hoarse. Do you know what to eat to quickly improve hoarseness? Do you know any good home remedies for treating hoarseness? Some people experience hoarseness due to not drinking enough water, while others may have underlying medical conditions. Let's take a look at the causes of hoarseness.
What to eat to quickly improve hoarseness
Whether your hoarseness is caused by bad habits or certain medical conditions, the following methods can be effective. Dietary therapy is a good choice for treating hoarseness. Let's take a look at some options.
Winter vegetable porridge
Ingredients: 50g dried winter vegetables, 50g glutinous rice.
Method: Put the dried winter vegetables and glutinous rice in a pot with water. Bring to a boil and simmer on low heat until it becomes porridge. You can add some peanut oil for seasoning.
Benefits: Nourishes Yin, strengthens the spleen, and helps dissolve phlegm and relieve qi stagnation. Particularly suitable for symptoms such as hot cough, hoarseness due to pharyngitis, and poor appetite after illness.
Honeysuckle drink
Ingredients: 50g honeysuckle, 30g honey.
Method: Wash the honeysuckle and put it in a pot. Boil the honeysuckle until soft, then add honey and mix well before drinking.
Benefits: When honeysuckle is combined with honey, it not only has the effect of clearing heat and reducing inflammation, but also can moisturize the throat and alleviate hoarseness. So if you experience hoarseness, try this secret recipe.
Lily paste with honey
Ingredients: 50g lily, 50g watermelon flesh, 50g sugar, 50g honey.
Method: Wash the lily and put it in a bowl. Steam it with water and sugar until cooked. Then add the steamed lily water and honey to the pot and cook until the mixture thickens. Finally, add the lily and watermelon flesh, reduce the sauce, and serve.
Benefits: Moistens the lungs, relieves cough, and nourishes the middle and benefits qi. Especially suitable for symptoms such as lung dryness, hoarseness, and dry throat.
Pear jelly
Ingredients: 1kg pears, honey (as needed).
Method: Wash the pears and juice them. Add honey to the juice and cook until it thickens into jelly.
Benefits: Clears heat, generates body fluids, moisturizes the lungs, and relieves cough. Especially suitable for symptoms such as persistent dry cough, hoarseness, and blood-streaked sputum.
Vinegar-soaked eggs
Ingredients: 1-2 eggs, vinegar (as needed).
Method: Boil the eggs in a ceramic container with vinegar. After the eggs are cooked, peel them and continue to boil for another 15 minutes. Both the eggs and vinegar can be consumed.
Benefits: Anti-inflammatory, benefits the throat, and particularly effective for hoarseness caused by acute laryngitis.
Crystal sugar steamed pear
Ingredients: 1 pear, crystal sugar (as needed).
Method: Wash the pear, remove the skin and core, and then steam it with crystal sugar until the sugar melts completely.
Benefits: Helps moisturize the lungs, relieve cough, clear heat, detoxify, and benefits the throat. It has a good therapeutic effect on hoarseness caused by cold, cough, and excessive internal heat.
Above are some dietary therapies for treating hoarseness. You have been provided with simple methods for preparation. You can buy the necessary ingredients and make them at home. Treating your hoarseness with your own homemade remedies is reliable, isn't it?
