High or low blood sugar is not good for our health. Because blood sugar rises, many people hesitate to eat the food they want. Today, I will introduce to you which vegetables can lower blood sugar and methods to lower blood sugar. Let's take a look!
Which vegetables can lower blood sugar
1. Cucumber
Cucumbers contain vitamin C, which can improve sugar metabolism and lower blood sugar. The glucose, maltose, and xylose in cucumbers do not participate in normal sugar metabolism and have a good therapeutic effect on diabetes.
2. Celery
Celery contains calcium, phosphorus, iron, carotene, vitamins C, A, B, and other nutrients. It has functions such as promoting blood circulation, reducing swelling and detoxification, lowering blood pressure, and relieving wind.
3. Mushrooms
Mushrooms contain trace elements such as calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine, as well as various amino acids and vitamins. They have functions such as calming the nerves, lowering blood pressure, reducing blood sugar, stimulating appetite and digestion, resolving phlegm and qi, and anti-cancer effects. They are suitable for thin diabetes patients to consume.
4. Winter melon
Winter melon contains calcium, phosphorus, iron, carotene, and various vitamins. It can treat edema, athlete's foot, diabetes, and other conditions.
5. Onion
Onions contain vitamins A, B1, B6, C, and have antibacterial effects. They can inhibit the increase of plasma cholesterol caused by high-fat meals. Onions also contain organic substances similar to the hypoglycemic drug metformin, suitable for consumption by diabetes patients with arteriosclerosis.
6. Bitter gourd
Bitter gourd contains substances similar to insulin, which can lower blood sugar. In addition, it also contains a large amount of fiber, which can slow down the absorption of sugar in the small intestine and lower blood sugar.
Reasons for high blood sugar
1. Alcohol consumption may lead to high blood sugar
Drinking alcohol reduces food intake, but alcohol is absorbed and metabolized quickly, so it cannot maintain blood sugar levels for a long time, leading to high blood sugar.
