Every change of season brings some discomfort to our bodies, and some people may experience peeling of the face or hands due to the change of seasons. Especially in spring, a season of rejuvenation, there are many things we should do and worth doing, which is also the most important foundation for our body. Facing the changes in the external environment, spring is a season when skin changes are more pronounced. So, how can we effectively take care of our health in spring? Let's take a look together with the editor below.
【Medicinal Diet for Nourishing Yang】
Spring and summer are the time when the temperature rises and the yang energy gradually becomes stronger in nature. At this time, health care should focus on nourishing yang to adapt to the seasonal changes. According to the characteristics of yang energy generation in the human body in spring, we can choose a balanced and clear diet, such as choosing warm foods for supplementation. Balanced diet is suitable for normal people and weak people, such as buckwheat, coix seeds, soy milk, mung beans, apples, sesame, walnuts, etc. Clear diet refers to a diet cooked with foods that have a cool nature, such as pears, lotus root, shepherd's purse, lily, etc.
【Medicinal Diet for Nourishing Yin】
People who are yin deficient and suffer from duodenal ulcers are prone to relapse in spring. For diet, honey therapy can be used. Steam honey in water and take it on an empty stomach before meals, 100 milliliters per day, divided into 3 doses; or boil 250 milliliters of milk, add 50 grams of honey and 6 grams of white orchid after boiling, mix well and drink. These all have the effect of nourishing yin and benefiting the stomach. For people with yin deficiency and internal heat, they can choose foods such as rice porridge, adzuki bean porridge, lotus seed porridge, and mashed greens. Avoid eating excessively sweet and greasy, fried and fatty, and raw and rough foods.
Spring is the best season for purifying and nurturing the body, and it is also a season when old diseases are prone to occur. Therefore, spring health care should not be neglected. I hope that the above simple introductions on how to effectively take care of your health in spring can be helpful to everyone.
